How many calories are in World Catch Wild Alaskan Salmon Burgers

130Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 patty - it is equivalent to 7.65 large blue mussels, 9.1 oz of boneless salmon, and 1.14 small steamed or boiled lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 3.08%, it has the same amt as hard boiled eggs, bison and havarti cheese. This food has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 66 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 93% of all foods in our system. 0.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: European Turbot (Fish), Florida Pompano (Fish), Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    25% of your recommended limit per day will be met by 1 serving. This item has a enormous quantity of cholesterol compared to foods in the same food group. In this case, about 19 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 5% of all foods in our database. Containing 346.15 milligrams for every 600 calories, this specific food has a very high level of cholesterol (it has the same quantity as foods like roast beef, chicken and salmon).

    Overall Score

    Very High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Shrimp & Crab Gratin (Longhorn Steakhouse), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial amt of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, about 100% of all foods in our entire system have a greater fiber percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a small degree of fiber containing 0 g for every 500 calories, it contains the same amt as cookies, strudels and breadsticks.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a exceptional degree of protein. Here, almost 28 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 95% of all foods among all food groups have a lower protein/calories percentage. Having a immense quantity of protein with a protein/calorie ratio of 67.69%, it has the same degree as roast pork, curries and tuna salad.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a considerable amt of saturated fat. Here, around 51% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 54 percent of all foods in our system. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amt as crispbread, hemp milk and shrimp.

    Overall Score

    Moderate

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Wahoo (Half Portion) (Red Lobster), Clams Casino (Matlaw's)

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your daily recommended value of sodium for most people. This item has the same degree of sodium as foods like american cheese, greek salad and curries with a sodium/calorie ratio of 361.54%, which is a steep amount. This item has less sodium than about 16 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 22% of other foods.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Just 0 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, this specific food has a limited quantity of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. Having a limited degree of sugar at 0 grams per 500 calories, it contains the same amt as mackerel, ground chicken and grits.

    Overall Score

    Low

    Alternatives: Chang's Lemon Scallops (P.F. Chang's), Mahi Mahi Fillets (Sea Queen), Marinated Ahi Tuna Steaks (Trader Joe's)