How many calories are in Salad Creations Wild Alaskan Salmon Salad

350Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 350
  • Fat: 13g
  • Carbs: 27g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 salad - it is equivalent to 4.67 cups of onions (uncooked, diced), 3.3 Head romaine lettuce (raw), and 87.5 clove garlic (minced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than roughly 47% of other foods. In the same way, nearly 26 percent of all foods in our entire database have a lower carbs/calories ratio. This specific food has the same amount of carbs as foods like organic milk, tostadas and bisque with 46.29 g for every 600 calories, which is an average amount. 27 grams is 9% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 45 mg is 15% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 12.86%, this item has an above average level of cholesterol (it has the same amt as foods like pepperoni pizza, lattes and risotto). Compared to foods in the same food group (salads), this food has a considerable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 43% of other foods. In the same way, about 73% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Pasta Salad (Schlotzsky's Deli), Side Salad (Runza)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.29%, this specific food has a whopping level of fiber (it has the same amount as foods like pinto beans, mixed vegetables and blueberries). For a healthy male, 8 g is 32% of your daily limit of fiber. Nearly 17% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this item has a premium amount of fiber. Here, within its own food group, this item has less fiber than nearly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Chickpea Salad (Cedar's), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a immense amt of protein. In this case, within its own food group, this item has less protein than almost 12 percent of other foods. Likewise, this food has less protein than about 10 percent of all foods we analyzed. This food has the same amount of protein as foods like red potatoes, meatloaf and fried rice with a protein/calorie ratio of 37.71%, which is a high amount. 66% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Kid's Chicken Caesar Salad (Uno Chicago Grill), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this food has less saturated fat than almost 59% of other foods. In the same way, this item has less saturated fat than around 43% of all foods in our system. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.29%, it has the same amt as mandarin oranges, red wine and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Ham Salad (Subway)

  • How much sodium are in 1 serving?

    1020 mg is 42.5% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, about 21% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than approximately 22% of all foods we analyzed. Having a stiff amt of sodium with a sodium/calorie ratio of 291.43%, it is around the same amount as puddings, kidney beans and gouda cheese.

    Overall Score

    High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Grilled Chicken Salad (Texas Roadhouse), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    This food has a reasonable amount of sugar compared to foods in the same food group. In this case, about 45 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 56% of all foods in our database have a greater sugar ratio. 6 g is 15% of your recommended limit per day for most individuals. With a sugar/calorie ratio of 6.86%, this specific food has an average level of sugar (it has the same amt as foods like white wine, gravy and beef).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Red Lobster), Organic Herb Salad Mix (Trader Joe's), Taboule Salad (Oasis Mediterranean Cuisine)