How many carbs are in Trader Joe's Wild Alaskan Sockeye Salmon

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it is the same (calorie-wise) to 87.56 g of scallops, 5.28 oz tilapia, and 0.62 lbs of wild eastern oyster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Almost 100 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a small amt of carbs. Here, at most 0% of other foods in this food group have a lower carbs percentage. Having a small quantity of carbs with 0 g for every 100 calories, it contains the same amt as parmesan cheese, egg yolks and ground beef.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Kippered Atlantic Herring, Crayfish (Crawfish)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average degree of cholesterol. In this case, roughly 43 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than nearly 6 percent of all foods in our system. 23.33% of your daily recommended intake of cholesterol will be met by 1 serving. Having a high amount of cholesterol with a cholesterol/calorie ratio of 36.84%, it is around the same amt as lobster, scrambled eggs and crab.

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like chicken nuggets, goat's cheese and mozzarella cheese). For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Just 0 percent of all foods we analyzed have a lower fiber percentage. Likewise, this specific food has a minute amt of fiber compared to foods in the same food group (fish and seafood). In this case, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    48% of your recommended limit per day will be fulfilled by this specific serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 50.53%, it is around the same quantity as chimichangas, sunflower seeds and sardines. Compared to foods in its food group, this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than around 42% of other foods. In the same way, this specific food has less protein than approximately 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Steamer Clams in Garlic Butter Sauce (Trader Joe's), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.11%, it is around the same amt as pepper, tuna salad and crispbread. Compared to foods in the same food group (fish and seafood), this item has a considerable quantity of saturated fat. Here, approximately 53 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 53 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fried Buttermilk Shrimp & Flounder Combo (Bob Evans), Oven Crunchy Italian Garlic Shrimp (SeaPak), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 28.95%, it has the same quantity as avocados, berries and nuts. 55 milligrams is 2.29% of your recommended limit per day for most people. Around 84% of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a insubstantial degree of sodium. In this case, within its own food group, this item has less sodium than nearly 97% of other foods.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person. Compared to foods in the same food group (fish and seafood), this item has a insubstantial quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, this food has less sugar than approximately 100% of all foods we analyzed. This item has the same degree of sugar as foods like salami, poached eggs and bison with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fried Tulingan (Mackerel), Ahi Tuna (Vons), Atlantic Sardine (Drained Solids with Bone In Oil, Canned)