How many calories are in Full Circle Wild Alaskan Sockeye Salmon Fillets

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 4 oz - it is equivalent to 0.42 lbs of blue crab, 87.56 g of scallops, and 0.31 lbs of channel catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of carbs. In this case, only 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than around 100 percent of all foods in our database. 0 g is 0% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same quantity as foods like poached eggs, herring and havarti cheese).

    Overall Score

    Low

    Alternatives: Shrimp (Gold Star Seafood), Canned Pink Salmon (Natural Sea), Coldwater Salad Shrimp (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 43 percent of other foods. Similarly, around 94 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 36.84%, it is around the same amt as lamb, ribs and chicken wings. 70 milligrams is 23.33% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Broiled Flounder (Red Lobster), Salmon Florentine (Ruby Tuesday), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amt of fiber as foods like seafood, nectar and corned beef at 0 g for every 400 calories, which is a meager amount. Compared to foods in its food group, this food has a trivial amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Around 94% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a favorable amount of protein. In this case, approximately 58% of other foods in this food group have a lower protein ratio. 48% of your recommended limit per day will be met by this food/serving size. Having a immense amt of protein at 37.89 g per 300 calories, it contains the same quantity as burgers, jerky and brie cheese.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Lemon Pepper Salmon (Grandessa), Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like skim milk, ham and croutons with a saturated fat/calorie ratio of 7.11%, which is a fair amount. This food has a moderate degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Buffalo Shrimp (10 Pieces) (Wing Zone), Seared Turbot (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of sodium. In this case, at most 3% of other foods in this food group have a lower sodium ratio. Likewise, merely 16 percent of all foods in our database have a lower sodium/calories percentage. This item has the same degree of sodium as foods like malt drinks, cantaloupe and frozen drinks containing 173.68 mg for every 600 calories, which is a typical amount. For a healthy male, 55 milligrams is 2.29% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for most individuals. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amount as foods like swordfish, tostadas and snapper). Compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 100% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Crispy Calamari (Kelsey's), Medium Cooked Shrimp Tail-off (Trader Joe's), Steamed Octopus