How many calories are in Blue Horizon Wild Albacore Tuna Burgers

102Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 102
  • Fat: 2.4g
  • Carbs: 1.4g
  • Protein: 18.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 102 calories (102 kcal), 1 serving has about the same amt of calories as 0.27 lbs of octopus, 3.78 oz canned lobster, and 0.32 fillet baked breaded or battered flounder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 91% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fish and seafood), this item has a average amt of carbs. In this case, about 60% of foods in this food group have a greater ratio of carbs to calories. Having a meager degree of carbs with 8.24 g per 600 calories, it is around the same amount as mackerel, pepperoni and string cheese. 0.47% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Chunk Light Tuna in Water (ShopRite), Chunk Light Tuna in Water (Northern Catch)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended value of fiber will be achieved by this food/serving size. Having a considerable amt of fiber containing 1.47 grams per 500 calories, it is around the same amt as butter, croutons and mousse. Nearly 65% of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a superb quantity of fiber. In this case, about 62 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    For most individuals, 18.5 grams is 37% of your daily recommended limit. Having a whopping amt of protein with a protein/calorie ratio of 72.55%, it has the same quantity as puddings, soy milk and zucchini. Around 5% of all foods among all food groups have a greater protein ratio. Likewise, this food has a magnificent amt of protein compared to foods in its food group. In this case, approximately 24 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Tortilla Crusted Tilapia (BJ's), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 64% of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a moderate quantity of saturated fat. Here, approximately 30 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 3.53%, this food has a moderate level of saturated fat (it has the same degree as foods like frozen yogurt, mixed vegetables and figs).

    Overall Score

    Moderate

    Alternatives: Crab Sticks (Meijer), Grilled Mahi Mahi (Boneheads), Grilled Tilapia (Boneheads)

  • How much sodium are in 1 serving?

    For a healthy male, 230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 225.49%, this food has a unreasonable level of sodium (it has the same amt as foods like potatoes, pate and guacamole). Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 49 percent of other foods. In the same way, roughly 34% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)