How many carbs are in Seneca Foods Wild Berry Applesauce

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 35.0 tsp splenda, 1.75 tsp canola vegetable oil, and 4.67 oz beef gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a extreme degree of carbs. In this case, within its own food group, this food has less carbs than around 4 percent of other foods. Likewise, roughly 5% of all foods among all food groups have a greater ratio of carbs to calories. Having a excessive quantity of carbs with a carbs/calorie ratio of 114.29%, it has the same degree as raisins, pineapples and teriyaki sauce. 20 g is 6.67% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Toasted Sesame Oil (Eden Foods), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our system. Similarly, this item has a limited degree of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like sweet potato, rice noodles and artichokes with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Honey Barbecued Spare Ribs, Natural Super Chunk Peanut Butter (Skippy), Low Fat Raspberry Vinaigrette (Annie's Naturals)

  • How much fiber are in 1 serving?

    This item has a great degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less fiber than almost 24% of other foods. Likewise, nearly 72 percent of all foods in our entire system have a lower fiber/calories ratio. Having a fine degree of fiber with 5.71 g for every 400 calories, it contains the same amt as wraps, capers and curries. 4% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Nuoc Cham (Vietnamese Dipping Sauce), Organic Blackberry Fruit Spread (Sunflower Farmers Market), Organic Traditional Marinara Sauce (Fresh & Easy)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this item has a meager amount of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. Containing 0 g for every 500 calories, this item has a minimum level of protein (it has the same amount as foods like juice, cranberry juice and gum). 0 grams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Black Bean Sauce (KA-ME), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as yam, iced tea and granola bars.

    Overall Score

    Low

    Alternatives: Wine Glaze, Organic Balsamic Vinegar (Jason's Deli), Vanilla Extract

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a insubstantial degree of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater sodium/calories ratio. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as chestnuts, plums and pine nuts.

    Overall Score

    Low

    Alternatives: Black Cherry Jam (Stonewall Kitchen), Sugar Free Grape Jelly (Polaner), Teaseed Vegetable Oil

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a enormous amount of sugar with a sugar/calorie ratio of 102.86%, it has the same amount as yogurt, berries and sauerkraut. Compared to foods in its food group, this item has a high degree of sugar. Here, nearly 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 5 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Peanut Sauce (Regular Bowl) (Tokyo Joe's), Fried Rice Seasoning Mix (SunBird), Dandelion Pasta Sauce (Pellicano)