Olive Garden Wild Berry Frozen Margarita Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 55g
  • Protein: 18g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    20 milligrams is 0.83% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a modest degree of sodium. Here, within its own food group, this food has less sodium than roughly 85% of other foods. In the same way, around 91 percent of all foods in our entire database have a greater sodium/calories percentage. With a sodium/calorie ratio of 6.9%, this specific food has a insubstantial level of sodium (it has the same amount as foods like watermelons, champagne and red wine).

    Overall Score

    Low

    Alternatives: Frozen Raspberry Margarita (Red Lobster), Diet Raspberry Iced Tea Mix (Lipton), Sweet Tea (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as haddock, onion rings and gnocchi. This food has less saturated fat than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this food has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Hi-C Flashin Fruit Punch (Steak n Shake), Sicilian Citrus Fresco (Olive Garden), Espresso Frappuccino Light (Grande) (Starbucks)

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has approximately the same amount of calories as 7.84 cups of pokeberry shoots, 18.12 cups of pared, chopped cucumber (raw), and 11.6 cups of cauliflower (raw, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a reasonable degree of carbs. Here, almost 52% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 75% of all foods in our system have a lower carbs ratio. 18.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an above average amt of carbs with a carbs/calorie ratio of 75.86%, it contains the same amount as coffee, black beans and corn on the cob.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Sugar Free Apple Drink Mix Sticks (Great Value), Sushi Bar Mild Green Tea (Stash)

  • How much protein are in 1 serving?

    For a healthy male, 18 g is 36% of your daily recommended limit. This food has a very high degree of protein compared to foods in the same food group. Here, roughly 9 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than around 23 percent of all foods in our entire database. This food has the same amt of protein as foods like samosas, fudge and pretzels with 12.41 g for every 200 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks)