How many calories are in McDonald's Wild Berry Smoothie

320Calories

Per Serving

Number of Calories: Based on 22 fl oz serving

  • Calories: 320
  • Fat: 1g
  • Carbs: 75g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has the same quantity of calories as 80.0 clove garlic (minced), 11.85 cups of sauerkraut, and 80.0 clove garlic (peeled).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 93.75%, it contains the same degree as marshmallows, lemonade and oranges. For a healthy person, 75 grams is 25% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 35% of other foods. In the same way, almost 10 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Full Throttle Unleaded Energy Drink (Coca-Cola), Sugar Free Apple Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like raspberries, avocados and jams at 7.81 milligrams for every 500 calories, which is a fair amount. 5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, almost 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 51% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Classics French Vanilla Hot Cocoa (Land O'Lakes), Mocha Swirl Latte with Soy Milk (Dunkin' Donuts), Cola Soda (Shasta)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a magnificent level of fiber (it has the same quantity as foods like chicken soup, mashed potatoes and taco shells). This item has a high degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 12% of other foods. Likewise, roughly 68 percent of all foods in our database have a lower fiber ratio. 16% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Vegetable Juice (Best Choice), Vegetable Juice (Hy-Vee), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    6% of your daily limit will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like fish oil, lemonade and cranberry juice with a protein/calorie ratio of 3.75%, which is a respectable amount. Just 17% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, almost 55 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Lime Juice Smoothie (Mix1), Toasted Almond Coffee (Dunkin' Donuts), Iced French Vanilla Coffee (Medium) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a considerable quantity of saturated fat. Here, nearly 56% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than around 69 percent of all foods in our database. With 0.47 g for every 300 calories, this item has a considerable level of saturated fat (it has the same quantity as foods like iced tea, vegetables and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Regular Draft Beer (20 oz) (Olive Garden), Fruit Punch (Scotsburn), Lemon Drop Cocktail

  • How much sodium are in 1 serving?

    Having a mild degree of sodium at 28.12 milligrams for every 200 calories, it contains the same degree as marshmallows, sorbet and almonds. Compared to foods in the same food group, this food has a ordinary amt of sodium. In this case, roughly 76 percent of foods in this food group have a greater sodium percentage. Likewise, around 88 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 45 mg is 1.88% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Single Malt Scotches (Red Lobster), Raspberry Flavored Iced Tea (Dunkin' Donuts), Citrus Green Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    For a healthy female, 69 grams is 172.5% of your daily recommended consumption. Having a very high amount of sugar with a sugar/calorie ratio of 86.25%, it is around the same degree as juice, nectarines and nectar. Compared to foods in the same food group, this item has a immoderate degree of sugar. Here, within its own food group, this item has less sugar than nearly 28 percent of other foods. Similarly, nearly 95% of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Iced Tea (Red Robin), Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts), Sugar Free Ruby Red Drink Mix (Ocean Spray)