How many calories are in Mariani Wild Blueberries

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 37g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. This specific food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like yam, potatoes and naan with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Blackberries (Driscoll's), Peach Slices in Heavy Syrup (Publix), Sangria Cocktail

  • How much protein are in 1 serving?

    Having a minimum amount of protein at 0 g for every 200 calories, it contains the same amt as olive oil, iced tea and pickles. This item has less protein than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager amount of protein. In this case, within its own food group, this food has less protein than about 100 percent of other foods. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Frozen Mango, Papaya & Strawberries (HEB), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like grape juice, tofu and root beer with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Tropical Fruit (Dole), Bartlett Pear Halves in Heavy Syrup (America's Choice), Spicy Mango Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, nearly 55% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 93% of all foods we analyzed. 5 milligrams is 0.21% of your daily recommended consumption for most individuals. This item has the same amount of sodium as foods like vegetable oil, sweetener and bananas with 10 mg for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Apple Slices (Sonic), Sweet Mango Halves (Trader Joe's), Frozen Raspberries (Meijer)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is equivalent to 25.0 oz hon tsai tai, 10.0 large sour cucumber pickle, and 1875.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of fiber. In this case, only 12 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 51% of all foods we analyzed. This specific food has the same amt of fiber as foods like roast beef, ice creams and hamburgers with a fiber/calorie ratio of 0.67%, which is a moderate amount. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Fresh Frozen Wild Blueberries (Wyler's), Organic Wild Blueberries (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 98.67%, it is around the same amt as cranberry juice, relish and squash. For a healthy male, 37 g is 12.33% of your recommended limit per day. Nearly 94 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, this item has a average quantity of carbs compared to foods in the same food group (fruit). In this case, approximately 45 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    29 grams is 72.5% of your DRV (Daily Recommended Value) for a healthy female. This item has less sugar than approximately 7 percent of all foods in our database. Yet, compared to foods in its food group, this specific food has a average amt of sugar. In this case, roughly 51% of foods in this food group have a greater sugar ratio. Having a steep degree of sugar with a sugar/calorie ratio of 77.33%, it contains the same degree as raspberries, baby carrots and toppings.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado (Subway), Fruit Salad (Isaac's)