How many calories are in Betty Crocker Wild Blueberry Muffins

180Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 muffin - it is the same (calorie-wise) to 39.3 g of chocolate chip cookies, 5.0 oz whole milk frozen yogurt, and 113.21 g of soft serve light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 42 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate amount of carbs. In this case, nearly 46% of foods in this food group have a greater ratio of carbs to calories. 9% of your daily recommended limit will be met by this food/serving size. This specific food has the same quantity of carbs as foods like miso soup, coconuts and macaroni and cheese containing 45 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Peppermint Mints (Altoids), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    For most people, 35 mg is 11.67% of your DRV (Daily Recommended Value) of cholesterol. This item has a extreme quantity of cholesterol compared to foods in the same food group (sweets). In this case, nearly 91% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than about 17 percent of all foods in our system. With a cholesterol/calorie ratio of 19.44%, this specific food has a high level of cholesterol (it has the same degree as foods like smoked salmon, meatloaf and crepes).

    Overall Score

    Very High

    Alternatives: Lemon Pie (Individual) (Entenmann's), Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener), Sour Patch Watermelon (Cadbury Adams)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.56%, it contains the same degree as lamb chops, brisket and quiche. Compared to foods in the same food group, this specific food has a solid amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 40 percent of other foods. Similarly, roughly 56% of all foods among all food groups have a greater ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Ice Cream Candy Bars (Weight Watchers), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in the same food group. Here, around 64% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than about 71 percent of all foods we analyzed. Having an average amount of protein with 6.67 g for every 400 calories, it contains the same degree as sweet potato, cookies and blueberry pie. For a healthy person, 3 g is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as strawberries, granola and soy sauce. Compared to foods in its food group, this food has a modest amt of saturated fat. Here, almost 75% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Miniature Marshmallows (Great Value), Moist Deluxe Cake Mix - Pineapple Supreme (Duncan Hines), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than nearly 16 percent of other foods. Yet, almost 43 percent of all foods among all food groups have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 127.78%, it has the same amount as butter, nutrition drinks and bulgur.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Chocolate Chips (Spartan), Cinnamon Mints (Altoids)

  • How much sugars are in 1 serving?

    For a healthy female, 14 grams is 35% of your DRV (Daily Recommended Value) of sugar. Having a stiff amount of sugar with a sugar/calorie ratio of 31.11%, it has the same quantity as yam, cheesecake and corn on the cob. Compared to foods in the same food group (sweets), this food has a reasonable degree of sugar. Here, roughly 41% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than about 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Potato, Egg & Cheese Kolache (Kolache Factory), Chocolate Mousse Shooter (Applebee's), Peanut Butter Pie (Fatz Cafe)