How many calories are in Central Market Wild Blueberry Preserves

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is equivalent to 0.06 cups of original syrup, 6.97 g of soybean and safflower oil mayonnaise, and 0.1 cups of sofrito sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 48 g per 200 calories, this food has a excessive level of carbs (it has the same quantity as foods like kiwifruit, baby carrots and prunes). For a healthy male, 12 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 18 percent of other foods. In the same way, approximately 7 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: 40% Vegetable Oil Spread (Valu Time), Organic Safflower Oil (365), Pure Sesame Oil (Lee Kum Kee)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a minimum degree of protein at 0 g for every 400 calories, it is around the same quantity as fish oil, pineapples and apple juice. This item has a poor amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than approximately 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Greek Cucumber Dip (Fresh & Easy), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Only 0 percent of all foods in our system have a lower sodium/calories ratio. Likewise, this specific food has a low amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as red wine, oranges and pine nuts.

    Overall Score

    Low

    Alternatives: Raspberry Syrup (Stonewall Kitchen), Lemon Juice, Toasted Sesame Oil (Eden Foods)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be met by this specific serving size. This specific food has a inordinate amt of sugar compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 95 percent of all foods in our entire system have a lower sugar/calories ratio. This item has the same amt of sugar as foods like malt drinks, frozen yogurt and soy yogurt with a sugar/calorie ratio of 96%, which is a high amount.

    Overall Score

    Very High

    Alternatives: 100% Pure Vanilla Extract (Tone's), Avocado Salsa Verde (Trader Joe's), Roasted Garlic Hummus (Tribe)