Nutritional Info in Trader Joe's Wild Boreal Blueberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 17.5 oz white radishes (raw), 0.89 cups of water chestnut, and 3.5 cups of diced zucchini (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a minimum degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 100% of all foods in our database. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as iced tea, cappuccino and pasta sauce.

    Overall Score

    Low

    Alternatives: Organic Frozen Raspberries (Private Selection), Pineapple Tidbits (Best Choice), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a minute amt of protein. Here, approximately 100% of foods in this food group have a greater protein percentage. Similarly, merely 0% of all foods among all food groups have a lower ratio of protein to calories. Having a limited amt of protein with a protein/calorie ratio of 0%, it is around the same amt as marshmallows, ranch dressing and gum.

    Overall Score

    Low

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Frozen Strawberries (Season's Choice), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as onions, nectar and corn chips.

    Overall Score

    Low

    Alternatives: Tropical Fruit in Light Syrup (Dole), Pineapple Slices in Heavy Syrup (Del Monte), Pluot (Stop & Shop)

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable amt of sodium. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, nectarines and prunes.

    Overall Score

    Low

    Alternatives: Wildly Nutritious Blends Mixed Berries (Dole), Sliced Apples (Mott's), Halved Strawberries (Market Pantry)

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption of carbs will be achieved by 1 serving. This specific food has the same amt of carbs as foods like honey, succotash and applesauce with a carbs/calorie ratio of 97.14%, which is a excessive amount. Around 7% of all foods in our entire database have a greater ratio of carbs to calories. However, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, about 56% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    16% of your daily limit will be filled by this specific serving size. This food has less fiber than almost 5% of all foods in our database. In the same way, compared to foods in the same food group (fruit), this specific food has a whopping degree of fiber. Here, within its own food group, this specific food has less fiber than almost 16% of other foods. Having a whopping amount of fiber at 28.57 grams for every 500 calories, it contains the same amount as whole wheat bagels, baked beans and grapes.

    Overall Score

    Very High

    Alternatives: Strawberries (Hometown Buffet), Fruit Naturals Blueberries (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be met by this food/serving size. This item has a fair degree of sugar compared to foods in the same food group. Here, around 65 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, this food has less sugar than around 9 percent of all foods in our system. Having a steep quantity of sugar with a sugar/calorie ratio of 68.57%, it contains the same amt as pineapples, sorbet and soy yogurt.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Essene Bread, Sliced Avocado (Jason's Deli)