Culver's Wild & Brown Rice With Chicken Soup Nutritional Analysis and Facts

452Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 452
  • Fat: 22g
  • Carbs: 27g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    452 calories (1 kilojoules) are in 1 serving - it has about the same quantity of calories as 14.12 cups of cauliflower (cooked), 11.59 cups of vegetable mix, and 452.0 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9% of your daily recommended intake of carbs will be filled by 1 serving. With a carbs/calorie ratio of 23.89%, this food has a reasonable level of carbs (it has the same amt as foods like butter, duck and mahi mahi). Compared to foods in its food group, this food has a small amt of carbs. Here, nearly 94 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 79 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 7% of other foods. In the same way, this food has less cholesterol than nearly 13 percent of all foods in our system. 35.33% of your recommended limit per day will be met by 1 serving. Having a enormous amt of cholesterol containing 140.71 mg per 600 calories, it has the same quantity as roast pork, ribs and roast turkey.

    Overall Score

    Very High

    Alternatives: Lentil Soup (Progresso), Southwest Bean Soup (Tabatchnick), Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like salami, frozen drinks and chicken nuggets at 1.33 g per 600 calories, which is a respectable amount. For a healthy male, 1 grams is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this item has a minute amt of fiber. In this case, within its own food group, this item has less fiber than almost 90 percent of other foods. Similarly, about 34% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like swordfish, pork chops and spaghetti with a protein/calorie ratio of 32.74%, which is a high amount. Compared to foods in its food group, this specific food has a whopping amt of protein. Here, nearly 90 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 13% of all foods in our database. 74% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Caribbean Chicken Soup (Small) (Pollo Tropical), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 27 percent of other foods. Likewise, this specific food has less saturated fat than about 33 percent of all foods in our system. Having a stiff amt of saturated fat at 7.74 g per 500 calories, it is around the same amt as cottage cheese, eggs and egg salad.

    Overall Score

    High

    Alternatives: Minestrone Soup (Old Spaghetti Factory), Broccoli Cheese Soup (Bowl) (Runza), Miso Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a safe quantity of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than almost 87 percent of other foods. Yet, around 74 percent of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 265.49%, this specific food has an above average level of sodium (it has the same degree as foods like dumplings, sandwiches and gnocchi). For most individuals, 1200 mg is 50% of your daily recommended intake.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), White Chicken Chili (Zoup!), French Onion Soup (Red Robin)