How many carbs are in Trader Joe's Wild Caught Orange Roughy Fillets

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has the same amt of calories as 0.33 salmon, 0.43 fillet baked breaded or battered catfish, and 0.22 servings of batter fried calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a meager amt of carbs. Here, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater carbs ratio. Having a miniscule amount of carbs at 0 g for every 300 calories, it has the same quantity as lamb chops, fish oil and poached eggs.

    Overall Score

    Low

    Alternatives: Tilapia (Fish), Flat Anchovies, Orange Roughy (Fish)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like quiche, roast pork and shrimp with a cholesterol/calorie ratio of 25%, which is a enormous amount. 6.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 63 percent of other foods. But, this food has less cholesterol than nearly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Unagi Bowl (Large) (Tokyo Joe's), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of fiber. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as most beverages, cappuccino and herring. Compared to foods in the same food group (fish and seafood), this item has a small amt of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    32% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a tremendous quantity of protein. Here, nearly 81 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 5 percent of all foods in our entire database. Having a vast amount of protein with a protein/calorie ratio of 80%, it contains the same degree as skim milk, ravioli and mahi mahi.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Crab Cake (Market Day)

  • How much sodium are in 1 serving?

    For most men and women, 70 mg is 2.92% of your DRV (Daily Recommended Value). This item has less sodium than nearly 66% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a below average quantity of sodium. Here, within its own food group, this item has less sodium than about 85 percent of other foods. This food has the same amount of sodium as foods like carrot cake, whole wheat breads and tortilla chips with 87.5 mg per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like bacon, catfish and string cheese). Compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. Likewise, only 0 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Admiral's Feast (Red Lobster), Skinless & Boneless Pink Salmon in Water (Bumble Bee), Breaded Whiting Filets (The Fishin' Co.)