How many calories are in Kroger Wild Caught Pink Salmon Fillets

130Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has approximately the same amt of calories as 0.69 fillet wild rainbow trout, 59.63 g of fried battered clams, and 135.42 g of tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. This food has less carbs than approximately 100 percent of all foods we analyzed. Likewise, this item has a limited amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 100% of other foods. This food has the same amt of carbs as foods like parmesan cheese, ground pork and egg yolks with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (Joe's Crab Shack), PC Blue Menu Wild Tuna Skinless Steaks (President's Choice), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a immoderate degree of cholesterol. In this case, around 30 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 95% of all foods in our system have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like pork chops, snapper and fried eggs with a cholesterol/calorie ratio of 46.15%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a miniscule amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as swordfish, syrup and mousse. 0 g is 0% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 70.77%, this specific food has a high level of protein (it has the same quantity as foods like organic milk, egg whites and casseroles). Compared to foods in the same food group (fish and seafood), this food has a excellent amt of protein. Here, within its own food group, this food has less protein than almost 25 percent of other foods. Likewise, almost 5% of all foods in our system have a greater protein/calories ratio. 46% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like rice cakes, buns and pasta salad at 1.92 g per 500 calories, which is a reasonable amount. This item has a considerable quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 28% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Scampi Shrimp Temptations (Gorton's), Atlantic Cod (High Liner Foods), Grilled Pacific Salmon (Long John Silver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of sodium. Here, only 10 percent of other foods in this food group have a lower sodium ratio. Similarly, around 25% of all foods in our system have a lower sodium/calories ratio. Containing 173.08 mg per 300 calories, this specific food has a typical level of sodium (it has the same amount as foods like almond butter, soy yogurt and tempeh). 75 milligrams is 3.12% of your daily limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same degree as foods like muenster cheese, guacamole and sardines). 0 grams is 0% of your daily limit for a healthy individual. This food has less sugar than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Abalone Type Limpet Shellfish (Roland), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)