How many carbs are in 3 oz of wild coho salmon

124Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 124
  • Fat: 5.04g
  • Carbs: 0g
  • Protein: 18.38g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of carbs. Compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than approximately 100% of all foods we analyzed. At 0 grams for every 200 calories, this specific food has a meager level of carbs (it has the same quantity as foods like blue cheese, mexican cheese and string cheese).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Grilled Mahi Mahi (Boneheads), Just Salmon (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a minute amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, about 100% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like skim milk, cookies and salmon).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Having a trivial amount of sugar at 0 grams for every 400 calories, it contains the same amt as bulgur, ground turkey and havarti cheese. This item has a inconsiderable amt of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Pan Seared Salmon I, Ahi Tuna Steaks (Trader Joe's)

  • How many calories are in 1 serving?

    124 calories are in 3 oz - it is equivalent to 172.22 g of crayfish, 0.6 servings of fish cake, and 1.61 fillet cisco.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 31.45%, it contains the same quantity as juice, apple cider and tempeh. Compared to foods in the same food group, this specific food has a trivial quantity of sodium. In this case, only 4% of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 17% of all foods among all food groups have a lower sodium/calories percentage. For a healthy female, 39 mg is 1.62% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Lobster Sauce (P.F. Chang's), Tuna in Spring Water

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.77%, this specific food has an average level of saturated fat (it has the same quantity as foods like juice, baby carrots and kale). Around 49 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Wild Mahi Mahi (President's Choice), Alaskan Pink Salmon (Trader Joe's), Albacore Creations Tomato Pesto (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like chilaquiles, stews and mousse at 30.65 mg for every 100 calories, which is a high amount. This item has a moderate amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 55% of other foods. Yet, about 92% of all foods among all food groups have a lower cholesterol ratio. 12.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Shrimp Vegetable Stir Fry (Leeann Chin), Linda's Wicked Witch's Brew

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 59.29%, it is around the same degree as bagels, lo mein and tabouli. 18.38 g is 36.76% of your daily recommended intake for most men and women. This food has less protein than almost 5% of all foods in our database. Similarly, compared to foods in the same food group, this item has a outstanding amount of protein. In this case, within its own food group, this item has less protein than roughly 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Fancy Smoked Oysters (Brunswick), Popcorn Shrimp (Blue Horizon)