How many calories are in 100 g of wild coho salmon

146Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 146
  • Fat: 5.93g
  • Carbs: 0g
  • Protein: 21.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories (0 kilojoules) are in 100 g - it is the same (calorie-wise) to 35.04 pieces flat anchovies, 0.91 cake crab cake entrees, and 1.04 can tuna in water light.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same amt as foods like colby cheese, bacon and pepperoni). Compared to foods in its food group, this food has a trivial amt of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (Joe's Crab Shack), Tilapia (Fish), Salmon Fillets (Cape Gourmet)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol containing 122.58 mg for every 400 calories, it has the same amount as pork, half and half creams and corned beef. For a healthy individual, 44.74 mg is 14.91% of your daily recommended limit of cholesterol. This item has a fair amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 55% of other foods. However, this food has less cholesterol than nearly 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Linda's Wicked Witch's Brew, Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    About 100% of all foods in our database have a greater fiber/calories percentage. Likewise, this food has a minimum degree of fiber compared to foods in the same food group (fish and seafood). Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your daily limit. This item has the same amount of fiber as foods like french toast, chimichangas and cheese pizza with 0 g per 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    43.28% of your daily recommended limit will be met by this food/serving size. About 5 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a great amt of protein. In this case, within its own food group, this specific food has less protein than around 34% of other foods. Containing 88.94 g per 600 calories, this item has a high level of protein (it has the same amt as foods like flatbread, turkey bacon and veal).

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 51% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, roughly 57 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 7.77%, this food has a reasonable level of saturated fat (it has the same amt as foods like peppers, pepper and nuts).

    Overall Score

    Moderate

    Alternatives: King Crab Legs (1lb), Shrimp Bowl without Sauce (Long John Silver's), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sodium. In this case, roughly 96% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 83 percent of all foods among all food groups have a greater sodium/calories percentage. Having a below average degree of sodium with a sodium/calorie ratio of 31.45%, it is around the same amount as nuts, dried fruit and cream. 45.92 mg is 1.91% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Clam Wine Sauce over Squash (Champps), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower sugar percentage. For a healthy person, 0 g is 0% of your daily recommended limit of sugar. Having a meager amt of sugar with 0 g per 200 calories, it is around the same quantity as champagne, ground beef and snapper.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Market Pantry), Cocktail Shrimp with Sauce (Kroger), Chunk Light Tuna in Water (Kroger)