How many calories are in 1/2 fillet wild coho salmon

289Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 289
  • Fat: 11.75g
  • Carbs: 0g
  • Protein: 42.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    289 calories (1 kilojoules) are in 1/2 fillet - it is the same (calorie-wise) to 10.57 oz striped bass, 6.99 oz yellowtail, and 32.11 prawn baked or broiled shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 0 g per 500 calories, this specific food has a trivial level of carbs (it has the same amt as foods like lamb, vegetable oil and mexican cheese). For a healthy individual, 0 grams is 0% of your daily recommended value of carbs. Only 0 percent of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a low quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ocean Pout (Fish), Solid White Albacore Tuna (StarKist Foods), Pink Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 88.56 milligrams is 29.52% of your daily recommended intake. Around 92% of all foods among all food groups have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 55% of other foods. Having a extreme quantity of cholesterol at 153.23 mg per 500 calories, it contains the same degree as eggs, swiss cheese and cream.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a small amount of fiber with 0 g for every 200 calories, it contains the same degree as goulash, frostings and sweet rolls. Just 0 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of protein. Here, nearly 66% of other foods in this food group have a lower protein ratio. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of protein to calories. For most people, 42.84 g is 85.67% of your daily recommended consumption. At 44.47 g per 300 calories, this item has a tremendous level of protein (it has the same amt as foods like burritos, jambalaya and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Crab Classic Flake Style (Trans-Ocean), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    Roughly 51 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, this specific food has a moderate quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, around 57% of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.77%, it has the same quantity as juice, cherry tomatoes and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Whole Baby Conch in Water (Roland), Pollock Fillets (The Fishin' Co.), Crispy Battered Fish Fillets (Fisher Boy)

  • How much sodium are in 1 serving?

    3.79% of your recommended limit per day of sodium will be met by 1 serving. This food has the same degree of sodium as foods like sherbet, alcohol and nectar with a sodium/calorie ratio of 31.45%, which is a safe amount. Compared to foods in the same food group, this specific food has a minute degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 96% of other foods. Likewise, at most 17 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like haddock, string cheese and taco shells). This specific food has less sugar than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a minute degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Rosemary Garlic Shrimp (Kroger), Abalone Type Locos Shellfish (Roland), Steamed or Boiled Shrimp