How many carbs are in 1 lb of wild coho salmon

662Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 662
  • Fat: 26.91g
  • Carbs: 0g
  • Protein: 98.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    662 calories are in 1 lb - it is the same (calorie-wise) to 4.3 Pacific baked or broiled crab, 2.65 servings of beer battered cod filet, and 73.56 prawn shrimp.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same quantity as foods like camembert cheese, hard boiled eggs and snapper). 0% of your daily limit will be achieved by this food/serving size. This specific food has a limited degree of carbs compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 0 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Atlantic Cod (High Liner Foods), Salmon in Teriyaki Sauce (Ocean Market), Dried Salted Herring

  • How much cholesterol are in 1 serving?

    67.62% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a average quantity of cholesterol. Here, approximately 55 percent of foods in this food group have a greater ratio of cholesterol to calories. However, nearly 92 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 30.65%, it contains the same amount as salami, chicken breast and mousse.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than approximately 100% of all foods in our entire database. With 0 g for every 500 calories, this item has a miniscule level of fiber (it has the same degree as foods like cocktails, syrup and pasta salad). 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    98.13 g is 196.25% of your daily limit for a healthy male. Having a whopping amt of protein with a protein/calorie ratio of 59.29%, it has the same quantity as lamb, poached eggs and pate. This specific food has less protein than nearly 5 percent of all foods in our system. In the same way, this food has a outstanding degree of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less protein than approximately 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less saturated fat than roughly 43% of other foods. In the same way, this specific food has less saturated fat than about 51 percent of all foods in our entire database. With a saturated fat/calorie ratio of 7.77%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like vegetable melons, peas and jams).

    Overall Score

    Moderate

    Alternatives: Alaskan Pink Salmon (Trader Joe's), Pacific Red Snapper Fillet, Crab Classic Leg Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    208.21 mg is 8.68% of your recommended limit per day for most individuals. Having a typical amount of sodium at 157.26 mg per 500 calories, it has the same amount as dark chocolate, corn on the cob and licorice. Compared to foods in the same food group (fish and seafood), this specific food has a minimum degree of sodium. Here, within its own food group, this specific food has less sodium than around 96 percent of other foods. In the same way, just 17 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amount as foods like lobster, corn chips and fried eggs). Compared to foods in the same food group, this food has a limited quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 100 percent of all foods we analyzed. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked Cisco (Fish), Solid White Albacore Tuna in Water (Chicken of the Sea), Tilapia Fillets (World Catch)