How many carbs are in Trader Joe's Wild Maine Blueberry Fruit Sauce

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 11.16 g of regular mayonnaise, 22.6 g of turmeric, and 1.78 oz chicken spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with 131.25 g per 500 calories, it has the same amount as wheat bread, honey and crispbread. 7% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous degree of carbs. In this case, almost 7 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 95% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Jerry's Oil & Spice Dressing (Atlanta Bread Company), Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as donuts, whole wheat biscuits and water chestnuts. For most people, 0 mg is 0% of your daily recommended intake. This food has a minute quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Bacon Dressing (Golden Corral), Greek Dressing for Mediterranean Chicken Salad (Pita Jungle), Low Sugar Red Raspberry Preserves (Smucker's)

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a minute amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as anchovies, feta cheese and mussels. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Parmesan and Romano Cheese Pasta Sauce (Western Family), All Purpose Tomato Sauce (Luigi Vitelli), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    Having a small quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as lemonade, fruit punch and gum. Compared to foods in its food group, this food has a meager amt of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of protein to calories. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Pico de Gallo (Red Lobster), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods in our system. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as green peas, pita bread and cereal bars.

    Overall Score

    Low

    Alternatives: Green Dragon Lemonaise (The Ojai Cook), Light Canola Mayonnaise (Spectrum), Crazy Sauce (Little Caesars)

  • How much sodium are in 1 serving?

    At most 11% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a ordinary amt of sodium. In this case, almost 86 percent of foods in this food group have a greater ratio of sodium to calories. For most individuals, 10 mg is 0.42% of your daily recommended intake. This food has the same amt of sodium as foods like macadamia nuts, almonds and pears with 62.5 milligrams per 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (San Francisco Soup Company), Sugar Free Raspberry Seedless Preserves (Polaner), South Carolina Sweet Tea

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of sugar. In this case, within its own food group, this food has less sugar than approximately 5% of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of sugar to calories. 50% of your daily recommended intake will be achieved by 1 serving. With a sugar/calorie ratio of 100%, this food has a extreme level of sugar (it has the same quantity as foods like cranberry juice, vegetable juice and apple juice).

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Hellmann's), Cool Ranch Sauce (Wing Zone), Ginger Dressing (Naturally Fresh)