How many carbs are in Trader Joe's Wild Nova Smoked Sockeye Salmon

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz - it is the same (calorie-wise) to 61.4 g of steamed or poached flounder, 31.53 g of baked or broiled mackerel, and 0.18 lbs of blue crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended intake for a healthy individual. This food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 51% of other foods. Likewise, this specific food has less carbs than around 87% of all foods in our database. Having a mild degree of carbs at 2.86 grams for every 100 calories, it is around the same amount as scrambled eggs, fried eggs and tuna salad.

    Overall Score

    Modest

    Alternatives: White Crab Meat (Roland), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Chunk Light Tuna in Oil (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 80% of other foods. But, around 25 percent of all foods in our entire database have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like most beverages, burritos and corn dogs with a cholesterol/calorie ratio of 14.29%, which is an above average amount. For most people, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Linda's Wicked Witch's Brew, Guiltless Grill Salmon (Chili's), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Merely 0% of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a limited degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. This item has the same amt of fiber as foods like tuna, chicken nuggets and soy sauce with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This specific food has a superb degree of protein compared to foods in its food group. Here, around 23 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 5% of all foods in our database. 26% of your daily recommended value of protein will be achieved by 1 serving. With a protein/calorie ratio of 74.29%, this item has a very high level of protein (it has the same amt as foods like anchovies, taco salad and octopus).

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Lemon Pepper Salmon (Grandessa), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like toast, spaghetti and croutons with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Great American Seafood), Alaskan Cod Fillets (Full Circle), Sliced Smoked Nova Salmon

  • How much sodium are in 1 serving?

    27.92% of your daily recommended limit will be achieved by this specific serving size. This item has a steep amt of sodium compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 95% of all foods in our entire system have a lower ratio of sodium to calories. Having a extreme amt of sodium with a sodium/calorie ratio of 957.14%, it contains the same amt as asparagus, american cheese and squid.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like cheddar cheese, fried eggs and snapper). Compared to foods in the same food group (fish and seafood), this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, this food has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whiting Fillets (The Fishin' Co.), Mahi Mahi Wild Caught Fillets (Trader Joe's), Tilapia Fillets (Frozen) (Quirch Foods)