Calorie Content in High Liner Foods Wild Pacific Salmon Fillets in Dill Sauce

140Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 2g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 5 oz - it is equivalent to 33.6 pieces anchovies with capers in olive oil, 9.33 piece baked or broiled calamari, and 15.56 large shrimp (peeled and deveined).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like olive oil, bacon and chicken drumsticks at 5.71 grams for every 400 calories, which is a insubstantial amount. 2 grams is 0.67% of your daily recommended consumption of carbs for a healthy female. This food has less carbs than around 91 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, about 60% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Sturgeon (Fish) (Mixed Species), Alaskan Pink Salmon (Trader Joe's), Barramundi Fillets (Waterfront Bistro)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 35.71%, it contains the same amount as goat milk, paella and scrambled eggs. 50 mg is 16.67% of your daily limit for a healthy female. Compared to foods in the same food group (fish and seafood), this item has a fair amount of cholesterol. In this case, roughly 54% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than around 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Rainbow Trout (Full Portion) (Red Lobster), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your recommended limit per day. This item has the same amount of fiber as foods like french dressing, turkey and sweet rolls containing 1.43 grams for every 200 calories, which is a serviceable amount. This specific food has a excellent quantity of fiber compared to foods in its food group. In this case, roughly 20 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 49% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 68.57%, it has the same degree as turkey, tilapia and crepes. This item has less protein than about 5 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this item has a magnificent degree of protein. Here, nearly 27 percent of foods in this food group have a greater protein/calories ratio. For a healthy individual, 24 grams is 48% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lemon Herb Tilapia Fillets (Trident Seafoods), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amt of saturated fat compared to foods in the same food group. In this case, almost 68 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 55% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same quantity as marshmallows, collards and kidney beans.

    Overall Score

    Moderate

    Alternatives: Skinless Boneless Pink Salmon (Gold Seal), Catfish Tenders (Kroger), Tilapia Fillets

  • How much sodium are in 1 serving?

    22.92% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This food has a excessive amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sodium than approximately 18% of other foods. Similarly, about 86 percent of all foods we analyzed have a lower sodium/calories ratio. Having a excessive amount of sodium containing 392.86 mg per 100 calories, it is around the same amt as tomato soup, jambalaya and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has a meager degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than nearly 100 percent of all foods in our database. 0% of your daily recommended intake of sugar will be filled by 1 serving. At 0 g for every 100 calories, this specific food has a minimum level of sugar (it has the same amt as foods like capers, ground chicken and provolone cheese).

    Overall Score

    Low

    Alternatives: Baked or Broiled Calamari, Flat Anchovies in Olive Oil (King Oscar), Ahi Tuna Steaks (Trader Joe's)