How many calories are in Wild Rice Harvest Casserole (Recipe)

116.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116.2
  • Fat: 3.64g
  • Carbs: 17.39g
  • Protein: 3.26g

This recipe serves 10 people.

Ingredient Serving Size Servings
Chicken 1 cubic inch boneless cooked 4.0
Celery - Cooked 1 cup of diced 1.0
Margarine 1 tbsp 2.0
Chicken Broth, Bouillon or Consomme 1 cup 2.0
Onions - Cooked 1 slice, medium 1.0
Brown and Wild Rice 1 cup of cooked 1.0
Poultry Seasoning 1 tsp 0.25
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 1 serving - it is equivalent to 22.26 g of yogurt coated candies, 5.28 oz gelatin dessert with fruit and cream cheese, and 1.06 oz butter pound cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 59.87%, it is around the same degree as asparagus, croissants and mashed potatoes. This recipe has a moderate quantity of carbs compared to foods in the same food group. In this case, roughly 46 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than about 42% of all foods in our database. 5.8% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    1.88% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has the same degree of cholesterol as foods like sourdough bread, samosas and multigrain bread with 4.86 milligrams for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this recipe has a average quantity of cholesterol. Here, approximately 44% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 55 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Thank U Berry Munch (Girl Scout Cookies), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Toll House Semi-Sweet Chocolate Morsels (Nestle)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber at 1.37 g per 400 calories, it contains the same degree as energy drinks, pepperoni and cream. This recipe has a good degree of fiber compared to foods in the same food group. In this case, approximately 56% of foods in this food group have a greater fiber percentage. Likewise, nearly 64 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy individual, 0.4 g is 1.6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sweet Freedom Chocolate Lites (Blue Bunny), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    For a healthy male, 3.26 g is 6.53% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a massive amount of protein. In this case, approximately 90% of other foods in this food group have a lower protein percentage. But, this recipe has less protein than around 57% of all foods in our system. This recipe has the same degree of protein as foods like grapefruit juice, wafers and cornbread containing 11.23 g for every 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.91%, it contains the same degree as chicken breast, fudge and root beer. Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, almost 21 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Gelatin Dessert, Flax Plus Multigrain Pancake Mix (Nature's Path)

  • How much sodium are in 1 serving?

    For most people, 331.1 milligrams is 13.8% of your recommended limit per day of sodium. Roughly 23 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this recipe has a inordinate amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. With a sodium/calorie ratio of 284.94%, this recipe has a stiff level of sodium (it has the same amount as foods like stir frys, lasagna and herring).

    Overall Score

    High

    Alternatives: Gold-Bears Gummi Candy (Haribo), Country Griddle Pancakes (IHOP), Creamy Smooth Mint Patties (Brown & Haley)

  • How much sugars are in 1 serving?

    For a healthy person, 8.62 g is 21.55% of your recommended limit per day. This recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 63 percent of other foods. Similarly, nearly 71 percent of all foods in our database have a lower sugar/calories ratio. Having a unreasonable amt of sugar with a sugar/calorie ratio of 29.67%, it has the same amount as snow peas, baked beans and cauliflower.

    Overall Score

    High

    Alternatives: Potato, Egg & Cheese Kolache (Kolache Factory), Sugar Free Pancake Mix (Maple Grove Farms), Plain Vanilla Creme Cake (Publix)