How many calories are in Trader Joe's Wild Silverbrite Salmon

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 108.91 g of crab, 46.32 crayfish crayfish, and 0.74 fillet flatfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 0 g per 500 calories, this item has a small level of carbs (it has the same degree as foods like olive oil, tuna and havarti cheese). This food has a meager quantity of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower carbs/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Canned Crab Meat (No Name), Salmon Cups (Chicken of the Sea), Snow Crab Legs (1 Pound)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 36.36%, this food has a excessive level of cholesterol (it has the same degree as foods like scallops, ground turkey and mahi mahi). Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, about 56% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 6 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy individual, 40 mg is 13.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Lobster Tail (Longhorn Steakhouse), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like donuts, pecan pie and chicken). For a healthy male, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Roughly 5 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this item has a massive amt of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less protein than almost 5% of other foods. For a healthy female, 25 g is 50% of your daily recommended value. Having a whopping degree of protein at 22.73 grams for every 100 calories, it is around the same amt as gyros, hot chocolate and greek salad.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Panko Shrimp (Blue Horizon), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 69 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 86% of other foods. This specific food has the same quantity of sodium as foods like scones, tofu and sunflower seeds with a sodium/calorie ratio of 77.27%, which is a considerable amount. 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a minimum quantity of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 100 percent of all foods among all food groups have a greater sugar ratio. 0 g is 0% of your daily recommended consumption of sugar for a healthy female. Having a inconsiderable quantity of sugar containing 0 grams for every 200 calories, it has the same quantity as fish oil, ground chicken and crispbread.

    Overall Score

    Low

    Alternatives: Dried and Salted Atlantic Cod, Grilled Salmon Burger (Red Robin), Sardines in Spring Water (Deep Cove)