Ideal Protein Wildberry Yogurt Drink Mix Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is equivalent to 3.85 cups tomatoes (raw), 12.5 oz italian style zucchini, and 2.86 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 20%, it is around the same degree as avocados, almonds and tuna salad. Compared to foods in the same food group (other), this item has a mild amount of carbs. Here, within its own food group, this item has less carbs than roughly 86% of other foods. In the same way, this specific food has less carbs than nearly 82 percent of all foods in our system. 5 g is 1.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Pork Cracklins (Kitchen Cooked), Tender Cracklins (Guerrero), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like pineapples, croutons and blackberries). 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. This food has a trivial quantity of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chinese Stir Fry (365), Go Bars - Cinnamon Bun (Ian's), The Good Dog (Yves Veggies)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). About 36 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a excellent amt of fiber. In this case, within its own food group, this item has less fiber than around 35% of other foods. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1%, it has the same degree as peaches, crackers and almond milk.

    Overall Score

    High

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Fat Free Hot Chocolate with Calcium (Nestle), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    18 g is 36% of your daily recommended limit of protein for a healthy person. With a protein/calorie ratio of 72%, this specific food has a immense level of protein (it has the same degree as foods like succotash, seeds and goulash). Roughly 95% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a whopping amount of protein. In this case, within its own food group, this specific food has less protein than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Vanilla Peanut Bar (Ideal Protein), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower saturated fat ratio. Similarly, this specific food has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as celery, chicken breast and clams.

    Overall Score

    Low

    Alternatives: Tofurky Jurky - Original (Tofurky), Multigrain Fig Bars (Barbara's Bakery), Almond Cranberry Vanilla Clusters (True North)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like coconut milk, beer and chocolate with a sodium/calorie ratio of 55%, which is a safe amount. 2.29% of your daily limit will be achieved by this food/serving size. This item has a moderate degree of sodium compared to foods in the same food group. In this case, roughly 37 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 25 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Pineapple Topping (Friendly's), Original Ultra-Pasteurized Coffee Creamer (Great Value), Great Value all purpose flour

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as colby cheese, grits and ground chicken. 0 g is 0% of your daily recommended limit for a healthy person. This food has a meager quantity of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, merely 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (Gordon Biersch), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Goldfish Crackers (Souper Salad)