How many calories are in Bob Evans Wildfire Salmon

312Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 312
  • Fat: 9g
  • Carbs: 15g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    312 calories are in 1 serving - it is the same (calorie-wise) to 321.65 g of striped bass, 102.3 g of salted mackerel, and 0.48 lbs of wild atlantic salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15 g is 5% of your DRV (Daily Recommended Value) for a healthy female. With a carbs/calorie ratio of 19.23%, this specific food has a typical level of carbs (it has the same amount as foods like pate, halibut and pine nuts). Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 40% of other foods. However, this specific food has less carbs than approximately 82 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Alaskan Pink Salmon (Trader Joe's), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Freshwater Drum (Fish)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.01%, this food has a extreme level of cholesterol (it has the same amt as foods like cheddar cheese, fried eggs and crepes). 103 mg is 34.33% of your recommended limit per day for most people. Nearly 8% of all foods in our database have a greater cholesterol/calories percentage. But, compared to foods in its food group, this food has a average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 51% of other foods.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Baked Stuffed Shrimp (Red Lobster), Simple Salmon (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a fine quantity of fiber. In this case, roughly 37 percent of foods in this food group have a greater fiber ratio. Likewise, almost 36 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a good amount of fiber with 0.96 g per 300 calories, it has the same quantity as rice noodles, cranberry juice and corn dogs.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a average degree of protein. In this case, about 40% of foods in this food group have a greater ratio of protein to calories. 41 g is 82% of your daily recommended limit for a healthy female. Containing 65.71 grams per 500 calories, this specific food has a vast level of protein (it has the same amt as foods like frozen yogurt, chicken and multigrain bread).

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Homestyle Classics Fish Filet (Stouffer's), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 57 percent of other foods. In the same way, this item has less saturated fat than nearly 58% of all foods in our entire database. This item has the same degree of saturated fat as foods like scallops, cranberry juice and corn chips at 0.64 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Octopus Nigiri (Southern Tsunami Sushi Bar), Popcorn Shrimp (Blue Horizon), Grilled Fillets in Garlic Butter (Gorton's)

  • How much sodium are in 1 serving?

    203 mg is 8.46% of your daily limit of sodium for most people. Compared to foods in the same food group (fish and seafood), this item has a modest amount of sodium. Here, about 89% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 28% of all foods in our system have a lower sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 65.06%, it contains the same amount as chimichangas, mahi mahi and potato bread.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a high quantity of sugar compared to foods in its food group. Here, about 5% of foods in this food group have a greater sugar percentage. In the same way, almost 39 percent of all foods in our system have a greater ratio of sugar to calories. 35% of your daily recommended limit will be achieved by 1 serving. Containing 13.46 grams for every 300 calories, this food has a moderate-high level of sugar (it has the same degree as foods like succotash, coconuts and broccoli).

    Overall Score

    High

    Alternatives: Herbed Parmesan Breaded Tilapia (Fresh & Easy), Jumbo Cooked Shrimp Tail-off (Trader Joe's), Salmon Burgers (SeaPak)