Nutritional Info in Wilted Arugula Pork Salad (Recipe)

311.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 311.25
  • Fat: 26.52g
  • Carbs: 0g
  • Protein: 17.42g

This recipe serves 2 people.

Ingredient Serving Size Servings
Lamb Loin Chop 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 2.0
Olive Oil 1 tbsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    311 calories are in 1 serving - it is the same (calorie-wise) to 34.58 oz straw mushrooms, 409.54 g of jerusalem artichokes (cooked), and 691.67 g of butternut squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily limit of carbs for a healthy person. Only 0% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a miniscule quantity of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this recipe has a low level of carbs (it has the same degree as foods like muenster cheese, fish oil and snapper).

    Overall Score

    Low

    Alternatives: Chicken Skin (Broilers or Fryers, Stewed, Cooked), Chicken Thigh, Deviled Ham Spread (Underwood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.13%, this recipe has a steep level of cholesterol (it has the same amt as foods like cheesecake, chicken and stews). This recipe has less cholesterol than approximately 13% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a reasonable amount of cholesterol. In this case, around 56% of foods in this food group have a greater ratio of cholesterol to calories. 24% of your daily recommended consumption of cholesterol will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), Meatless Breakfast Links (Boca), Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    This recipe has a trivial amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 0%, this recipe has a meager level of fiber (it has the same amt as foods like cream cheese, barbecue sauce and mayonnaise). For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable amt of protein. In this case, roughly 77% of foods in this food group have a greater ratio of protein to calories. But, roughly 27 percent of all foods among all food groups have a greater protein percentage. Having a great amount of protein with a protein/calorie ratio of 22.39%, it has the same degree as gravy, whole wheat biscuits and breadsticks. For a healthy male, 17.42 g is 34.84% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Sweet & Sour Chicken with Noodles (NutriSystem)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like brie cheese, mousse and provolone cheese with a saturated fat/calorie ratio of 25.14%, which is a extreme amount. Approximately 88 percent of all foods in our database have a lower saturated fat percentage. Similarly, this recipe has a excessive quantity of saturated fat compared to foods in the same food group. Here, around 15 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Gourmet Ham (Frick's), Turkey Jerky, Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    278 milligrams is 11.58% of your daily limit for a healthy female. This recipe has less sodium than nearly 66% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a safe degree of sodium. Here, within its own food group, this recipe has less sodium than about 88% of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 89.32%, it contains the same degree as buns, goulash and turnover.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar containing 0 g for every 100 calories, it has the same degree as mackerel, bacon and brie cheese. Compared to foods in the same food group, this recipe has a miniscule amount of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mango Sausage (Aidells)