How many calories are in Roundy's Winter Blend Vegetables

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has about the same degree of calories as 51.28 g of celery (cooked), 2.5 oz sprouts, and 0.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than almost 72% of other foods. Likewise, around 42% of all foods in our system have a greater ratio of carbs to calories. For a healthy person, 3 g is 1% of your daily limit. This food has the same amt of carbs as foods like sundaes, stews and drink mixes with a carbs/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Olives (Souper Salad), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like tortilla chips, eggplant and soy sauce with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy person, 0 mg is 0% of your daily recommended intake. This item has a minimum degree of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Mixed Vegetables (Green Giant), Petite Diced Tomatoes with Garlic, Olive Oil and Seasonings (Wegmans), Chinese Broccoli (Gai Lan) (Frieda's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. Approximately 95 percent of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in the same food group (vegetables), this food has a very high amt of fiber. In this case, approximately 15 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping degree of fiber with a fiber/calorie ratio of 10%, it has the same amount as jalapenos, alfalfa and coleslaw.

    Overall Score

    Very High

    Alternatives: Spinach Bites (Veggie Patch), Quartered & Marinated Artichoke Hearts (Delallo), Frozen Cauliflower (Great Value)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be achieved by this food/serving size. This specific food has the same amt of protein as foods like nutrition bars, pistachios and broth with 20 grams for every 200 calories, which is a premium amount. Compared to foods in the same food group (vegetables), this specific food has a immense amt of protein. Here, roughly 90% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 90 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hothouse Cucumbers (Frieda's), Valley Fresh Steamers Chopped Broccoli (Green Giant), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like egg whites, snow peas and litchis with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye), Sweet Sauerkraut Canned (Stokely's), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    0.83% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than almost 61% of other foods. Similarly, nearly 62% of all foods among all food groups have a greater sodium percentage. This food has the same quantity of sodium as foods like organic milk, pie crust and pork chops at 300 mg for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Golden Jewel Blend (Wegmans), Fresh Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average degree of sugar. Here, roughly 40 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than around 38 percent of all foods in our database. This food has the same degree of sugar as foods like nutrition bars, chocolate chip cookies and sweet rolls at 30 g per 600 calories, which is a moderate-high amount. For most individuals, 1 grams is 2.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Romaine (Earthbound Farm), Dianne's Fish Seasoning, Organic Spring Mix (Ready Pac)