How many calories are in Schlotzsky's Deli Wisconsin Cheese Soup

306Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 306
  • Fat: 22g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    306 calories are in 1 cup - it has about the same degree of calories as 1.77 cups of fried batter-dipped okra, 1092.86 g of kale (cooked), and 1610.53 g of cooked japanese radish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a below average amount of carbs compared to foods in the same food group. In this case, roughly 85% of foods in this food group have a greater carbs/calories percentage. Similarly, around 26 percent of all foods among all food groups have a lower ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 31.37%, it contains the same amt as pasta, parsnips and miso soup.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, about 51% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than around 40 percent of all foods in our entire database. 7% of your daily recommended value will be filled by 1 serving. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.86%, it contains the same quantity as empanadas, blueberries and gnocchi.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Food Lion), Organic Pasta & 3 Bean Soup (Amy's), Vegetable Classics French Onion Soup (Progresso)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your recommended limit per day of fiber. This item has the same degree of fiber as foods like cookies, lattes and onion rings at 0.65 g per 200 calories, which is a proficient amount. Compared to foods in the same food group, this item has a okay quantity of fiber. Here, roughly 88 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 64% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Traditional Manhattan Clam Chowder (Progresso), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager quantity of protein. Here, about 90% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 67 percent of all foods in our entire database. Having a solid degree of protein with a protein/calorie ratio of 7.84%, it contains the same degree as figs, frozen drinks and cereal bars. For a healthy female, 6 grams is 12% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chicken Vegetable Soup (Yoshinoya), Chili Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a steep amt of saturated fat. In this case, approximately 10% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than about 11 percent of all foods we analyzed. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 26.47%, it is around the same amount as milk shakes, gorgonzola cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Turkey Chickpea Chili Soup (Panera Bread), Garden Vegetable Soup (Cup) (Potbelly), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like clams, mustard and pilaf containing 1586.93 mg per 400 calories, which is a inordinate amount. 50.58% of your daily recommended consumption will be fulfilled by 1 serving. This item has less sodium than almost 14 percent of all foods in our system. However, this food has a reasonable quantity of sodium compared to foods in the same food group (most soups). In this case, nearly 31 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 39 percent of other foods. In the same way, almost 53 percent of all foods we analyzed have a lower ratio of sugar to calories. For a healthy individual, 8 grams is 20% of your DRV (Daily Recommended Value). This food has the same quantity of sugar as foods like rye bread, ravioli and tamales with a sugar/calorie ratio of 10.46%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Noodle Soup (Lipton), Tom Yum Goong (Central Market), Clam Chowder (Yoshinoya)