P.f. Chang's Wok-seared Mushrooms Nutritional Analysis and Facts

251Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 251
  • Fat: 19g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    251 calories (1 kilojoules) are in 1 serving - it is equivalent to 20.92 tbsp cooked garlic, 1.73 lbs of sweet onions, and 738.24 g of winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a minimum amt of carbs compared to foods in the same food group. In this case, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 18% of all foods in our entire system have a lower ratio of carbs to calories. Containing 9.56 g per 200 calories, this specific food has a typical level of carbs (it has the same degree as foods like turkey, almonds and cream).

    Overall Score

    Modest

    Alternatives: Broccoli Florets (ShopRite), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Goya)

  • How much protein are in 1 serving?

    This food has a acceptable amt of protein compared to foods in the same food group. Here, nearly 24 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 61% of all foods in our system. With 2.39 g per 100 calories, this specific food has a favorable level of protein (it has the same quantity as foods like figs, sauces and apple pie). For most people, 6 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Broccoli (Energy Kitchen), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Almost 91% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a inordinate amount of saturated fat. Here, about 5 percent of foods in this food group have a greater saturated fat percentage. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 28.69%, it has the same amount as lamb chops, swiss cheese and string cheese.

    Overall Score

    Very High

    Alternatives: Broccoli and Zesty Cheese (Green Giant), Green Beans (Denny's), Italian Recipe Tomatoes (S&W)

  • How much sodium are in 1 serving?

    For most men and women, 949 mg is 39.54% of your daily recommended value of sodium. Compared to foods in its food group, this food has a above average degree of sodium. In this case, about 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 15% of all foods we analyzed have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like miso soup, pickles and artichokes with a sodium/calorie ratio of 378.09%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Frozen Cut Italian Green Beans (Kroger), Asparagus (Tanimura & Antle)