Nutritional Info in Wonton Wrappers (Recipe)

14Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 14
  • Fat: 0.1g
  • Carbs: 2.7g
  • Protein: 0.4g

This recipe serves 72 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 1.0
Water 1 cup (8 fl oz) 0.333333
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 14 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.33 oz hon tsai tai, 0.67 oz parsnips (raw), and 0.45 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like noodles, nougat and ice cream sodas with a carbs/calorie ratio of 77.14%, which is a immoderate amount. 0.9% of your daily recommended intake of carbs will be achieved by this recipe. This recipe has a unreasonable quantity of carbs compared to foods in the same food group. Here, approximately 74% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 77 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 3 milligrams is 1% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 21.43%, this recipe has a inordinate level of cholesterol (it has the same degree as foods like blue cheese, roast pork and chicken thighs). This recipe has a extreme amount of cholesterol compared to foods in the same food group. Here, almost 9% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than around 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cell Mass (BSN), FullBites - Sour Cream & Onion (FullBar), Salad Toppins - Garden Vegetable (McCormick)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 48 percent of other foods. Similarly, this recipe has less fiber than around 49% of all foods in our entire database. Having a good amt of fiber with a fiber/calorie ratio of 0.71%, it contains the same degree as ice creams, cobbler and tuna salad. 0.4% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Extreme Body 50 (ABB), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, within its own food group, this recipe has less protein than approximately 48 percent of other foods. Similarly, almost 43% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 11.43%, this recipe has a moderate level of protein (it has the same quantity as foods like dried fruit, beets and cornbread). For a healthy person, 0.4 g is 0.8% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), BBQ Fried Chicken, Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like bagels, most soups and cranberries with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this recipe has a meager degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: French Vanilla Liquid Coffee Creamer (Coffee-Mate), Chocolate Deli Pop (Kim's), Hot Chocolate (Gigante) (Cosi)

  • How much sodium are in 1 serving?

    For most individuals, 17 mg is 0.71% of your daily recommended consumption of sodium. Roughly 58 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this recipe has a reasonable degree of sodium compared to foods in its food group. In this case, nearly 57% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 121.43%, this recipe has a moderate level of sodium (it has the same quantity as foods like iced tea, syrup and leeks).

    Overall Score

    Moderate

    Alternatives: Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Dark Chocolate Covered Banana (Kopali Organics)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0% of all foods in our database have a lower sugar ratio. 0% of your daily recommended intake will be fulfilled by this recipe. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tostadas, fried eggs and provolone cheese.

    Overall Score

    Low

    Alternatives: Tofu Pups (Lightlife Foods), Smart Strips - Chick'n Style Strips (Lightlife Foods), Tide Me Over Natural Strawberry Banana (South Beach Diet)