How many calories are in Wontons for Wonton Noodle Soup (Recipe)

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0.6g
  • Carbs: 3.2g
  • Protein: 1.6g

This recipe serves 150 people.

Ingredient Serving Size Servings
Ground Pork (Cooked) 1 unit of cooked (yield from 1 lb raw meat) 1.0
Young Green Onions 1 small 3.0
Egg Omelet or Scrambled Egg 1 large 1.0
Soy Sauce 1 tbsp 2.0
Iodized Salt 1/4 tsp 6.0
Wonton Wrappers (Includes Egg Roll Wrappers) 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 serving - it has an equal amt of calories as 0.19 cups of chopped onions (raw), 0.54 medium onions (raw), and 0.83 carrot carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 51 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a extreme amt of carbs. Here, almost 7% of foods in this food group have a greater carbs percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 51.2%, it is around the same degree as skim milk, croutons and spring rolls. 1.07% of your daily recommended limit of carbs will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Cajun Style Turkey Breast (Jennie-O), Turkey Neck Meat, Bacon Jr. (1 Strip) (Wendy's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 8 mg is 2.67% of your recommended limit per day. With 192 milligrams per 600 calories, this recipe has a inordinate level of cholesterol (it has the same quantity as foods like crawfish, mackerel and pepperoni). Almost 92 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this recipe has a moderate degree of cholesterol compared to foods in its food group. Here, almost 59% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Petite Sirloin (Ruby Tuesday), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0.4% of your DRV (Daily Recommended Value) of fiber will be achieved by this recipe. With a fiber/calorie ratio of 0.4%, this recipe has an ample level of fiber (it has the same degree as foods like energy drinks, burgers and pepperoni pizza). Compared to foods in the same food group, this recipe has a exceptional quantity of fiber. Here, around 68% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 38 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid amount of protein. In this case, almost 67 percent of foods in this food group have a greater protein ratio. But, almost 79% of all foods we analyzed have a lower protein percentage. For a healthy male, 1.6 g is 3.2% of your daily recommended consumption. Having a great amount of protein with a protein/calorie ratio of 25.6%, it is around the same amount as brazil nuts, nuts and whole cereals.

    Overall Score

    High

    Alternatives: Giblet Gravy I, Pork Backribs (Appleton Farms), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same amt as lentils, halibut and refried beans. This recipe has a fair degree of saturated fat compared to foods in the same food group. In this case, nearly 70% of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than about 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Publix), Meatless Breakfast Sausage (Gardenburger), Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 1752 milligrams per 600 calories, it is around the same amount as camembert cheese, lasagna and fried eggs. Compared to foods in its food group, this recipe has a fair quantity of sodium. Here, approximately 50% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 78% of all foods in our entire system have a lower sodium/calories ratio. 3.04% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Peanut Skewers (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar at 0 g for every 600 calories, it has the same quantity as carp, turkey bacon and paella. Compared to foods in its food group, this recipe has a meager amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 100% of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Hamburger Meat (100% Beef) (White Castle), Ground Beef, Orange Peel Chicken (P.F. Chang's)