How many carbs are in Red Lobster Wood-Grilled Fresh Salmon

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 0g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is the same (calorie-wise) to 1.1 can atlantic sardine, 7.88 oz atlantic ocean perch, and 0.3 fillet chinook salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like mackerel, gouda cheese and pepperoni with a carbs/calorie ratio of 0%, which is a insubstantial amount. Just 0% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a small quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs/calories percentage. 0 g is 0% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Coho Salmon (Farmed), Orange Roughy (Sea Queen)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be achieved by 1 serving. This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 94 percent of other foods. However, roughly 50% of all foods among all food groups have a lower ratio of cholesterol to calories. Having an average degree of cholesterol containing 14.29 milligrams per 600 calories, it is around the same amt as marshmallows, cashews and soy milk.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. This item has the same degree of fiber as foods like margarine, chocolate and quesadillas with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our system have a lower protein percentage. Similarly, this food has a excellent quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 34% of other foods. This specific food has the same amount of protein as foods like quinoa, tortellini and duck with 88.57 grams per 600 calories, which is a high amount. 62% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Imitation Crabmeat (Louis Kemp), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.57%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like celery, roasted potatoes and melons). This food has less saturated fat than almost 48% of all foods in our system. Likewise, compared to foods in the same food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orange Roughy Fillets (Kroger), Premium Cooked Shrimp (Chicken of the Sea), Fat Free Lobster Delights (Louis Kemp)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium at 114.29 mg for every 100 calories, it has the same degree as sweet potato, french toast and cream cheese. This food has a below average amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 79 percent of other foods. In the same way, about 41% of all foods we analyzed have a lower sodium ratio. 240 mg is 10% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as poached eggs, bacon and lobster. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pacific Red Snapper Fillet, Wild Bay Scallops (Trader Joe's), Fish Steaks in Louisiana Hot Sauce (Beach Cliff)