How many calories are in Red Lobster Wood-Grilled or Broiled Tilapia

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 9g
  • Protein: 25.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is the same (calorie-wise) to 1.15 fillet fried battered catfish, 1.07 fillet haddock, and 3.8 oz pacific herring fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended limit of carbs for most people. At 12.86 g for every 300 calories, this item has a modest level of carbs (it has the same quantity as foods like american cheese, meatballs and vodka). Merely 17% of all foods we analyzed have a lower carbs/calories percentage. But, compared to foods in its food group, this item has a considerable degree of carbs. In this case, roughly 58% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Whiting Fillets (The Fishin' Co.), Salmon in Teriyaki Sauce (Ocean Market), Pacific Salmon Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has a meager quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as quinoa, horseradish and edamame.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water , 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cheese, naan and macaroni and cheese. Compared to foods in the same food group (fish and seafood), this specific food has a low degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, merely 0% of all foods in our system have a lower fiber/calories ratio. 0 g is 0% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like brisket, omelets and duck containing 60.71 g per 500 calories, which is a vast amount. For most individuals, 25.5 g is 51% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this food has a respectable amt of protein. In this case, roughly 43% of foods in this food group have a greater protein percentage. Similarly, about 6 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Flat Anchovies in Olive Oil (King Oscar), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like toast, lemonade and tilapia with 1.43 g per 300 calories, which is a considerable amount. Approximately 63% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this item has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Catfish, Orange Roughy Fillets (Kroger), Fat Free Lobster Delights (Louis Kemp)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended value for a healthy male. Having a reasonable amt of sodium containing 109.52 mg for every 100 calories, it contains the same amount as half and half creams, spaghetti and eel. This food has a reasonable amount of sodium compared to foods in its food group. In this case, at most 20% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lamb chops, chicken drumsticks and sardines with a sugar/calorie ratio of 0%, which is a small amount. For most individuals, 0 g is 0% of your daily recommended limit. This food has a insubstantial amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Grilled Scallops (Outback Steakhouse), Fish Steaks in Spring Water (Brunswick)