How many carbs are in 1 cup of cubed yam - cooked

158Calories

Per Serving

Number of Calories: Based on 1 cup cubed serving

  • Calories: 158
  • Fat: 0g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    158 calories (158 kcal) are in 1 cup cubed - it is the same (calorie-wise) to 117.91 g of baked potato stuffed with sour cream, 1.31 medium potatoes (peeled, diced), and 1.37 medium sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 120.25 grams per 500 calories, it contains the same degree as grapefruit juice, fruit and sweetener. Compared to foods in its food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than roughly 5% of other foods. Likewise, around 93 percent of all foods in our system have a lower carbs percentage. 12.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Roasted Garlic and Parmesan Potatoes, Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Garlic & Rosemary Potatoes

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like potato skins, baby carrots and focaccia at 0 milligrams per 300 calories, which is a minute amount. Compared to foods in the same food group (starchy vegetables), this item has a insubstantial quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Baked Rosa Maria Fries, Baked Potato, Idaho Potatoes (Nonpareil)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a premium degree of fiber. Here, almost 7 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 11% of all foods we analyzed. 5 g is 20% of your daily recommended intake for a healthy individual. This specific food has the same quantity of fiber as foods like coleslaw, cranberries and cauliflower with a fiber/calorie ratio of 3.16%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Garlic & Rosemary Potatoes (Fresh & Easy), White Potatoes (Acme)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. Having a respectable amt of protein with a protein/calorie ratio of 5.06%, it has the same degree as marshmallows, apples and cranberries. Compared to foods in its food group, this food has a reasonable degree of protein. Here, almost 87 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as iced tea, cornbread and fruit cocktail.

    Overall Score

    Low

    Alternatives: Canned Sweet Potatoes (Bruce's), Mashed Potatoes Flakes (Idaho Spuds), Seasoned Baked Potato (Bob Evans)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like brazil nuts, champagne and red wine with a sodium/calorie ratio of 6.96%, which is a minute amount. 11 milligrams is 0.46% of your DRV (Daily Recommended Value) for a healthy female. Approximately 91% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a small degree of sodium. In this case, within its own food group, this food has less sodium than almost 92 percent of other foods.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Maris Piper Potatoes (Tesco), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by 1 serving. About 74 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, this food has a fair degree of sugar compared to foods in its food group. In this case, nearly 67 percent of foods in this food group have a greater ratio of sugar to calories. Having a moderate quantity of sugar with a sugar/calorie ratio of 2.53%, it has the same quantity as bagels, sprouted breads and whole grains.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Instant Mashed Potatoes (Always Save), Sliced New Potatoes (Great Value)