How many calories are in 1 cup of of sliced yautia

132Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 132
  • Fat: 0.54g
  • Carbs: 31.9g
  • Protein: 1.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories are in 1 cup of sliced - it is equivalent to 264.0 strips green peppers (raw), 8.8 cups diced mushrooms (raw), and 3.38 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.63% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of carbs as foods like apricots, cantaloupe and cranberries containing 24.17 grams per 100 calories, which is a high amount. Compared to foods in its food group, this specific food has a steep degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 7 percent of other foods. Likewise, this food has less carbs than around 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol containing 0 mg per 200 calories, it is around the same degree as alfalfa, grapefruits and croutons. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Easy Black Bean Salsa, Sugar Snap Peas, Horseradish

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like nutrition bars, horseradish and fudge with a fiber/calorie ratio of 1.52%, which is an above average amount. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this item has a acceptable amt of fiber. In this case, within its own food group, this item has less fiber than almost 81% of other foods. On the other hand, roughly 74 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Premium Petite Whole Carrots (Hanover), Peeled Tomatoes & Green Chilies (Kroger), Tear Drop Tomatoes (Frieda's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.97%, this food has a typical level of protein (it has the same degree as foods like margarine, pickles and fruit cocktail). 3.94% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amount of protein. In this case, only 17% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 24 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Mushrooms Stems & Pieces (Valu Time), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.76%, this item has a reasonable level of saturated fat (it has the same amount as foods like blackberries, lemonade and mangos). Compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, nearly 74 percent of other foods in this food group have a lower saturated fat/calories ratio. However, this food has less saturated fat than roughly 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Minced Hot Giardiniera (That Pickle Guy), Baby Spinach (Publix)

  • How much sodium are in 1 serving?

    28 milligrams is 1.17% of your daily recommended limit of sodium for a healthy individual. This food has a modest amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than almost 82 percent of other foods. Similarly, this specific food has less sodium than approximately 86 percent of all foods we analyzed. This food has the same quantity of sodium as foods like yam, alcohol and walnuts with a sodium/calorie ratio of 21.21%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Grilled Onions (Fatburger), Jumbo Romaine Hearts (Andy Boy)