How many carbs are in Marmite Yeast Extract

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0g
  • Carbs: 0.8g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 serving - it is equivalent to 1.5 tsp pumpkin pie spice, 0.11 oz coriander leaf, and 33.33 g of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.27% of your daily limit will be achieved by 1 serving. Having a moderate amt of carbs containing 35.56 g per 400 calories, it contains the same amt as pepperoni pizza, stews and taco shells. This item has a average degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 56% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than about 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grapeseed Vegetable Oil, Corn Oil, Light Vegetable Oil Spread (Benecol)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like whole wheat breads, red potatoes and bulgur). Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, about 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Thai Citrus Dipping Sauce (World Catch), Dill Mustard Grilling Sauce (The Silver Palate), Blackberry Jam (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 5 percent of all foods among all food groups have a greater fiber percentage. Having a vast amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as pasta sauce, baby carrots and broccoli. For most people, 0.6 g is 2.4% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Chipotle Pepper Hummus (Trader Joe's), Premium Basil & Tomato Pasta Sauce (Publix), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 66.67%, it contains the same amount as mexican cheese, melt sandwiches and sardines. 3% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a very high amt of protein. In this case, within its own food group, this item has less protein than almost 5% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Soya Sauce (VH Sauces), Soy Sauce Pack (Southern Tsunami Sushi Bar), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a low degree of saturated fat with 0 g per 200 calories, it is around the same amount as french dressing, beer and garlic.

    Overall Score

    Low

    Alternatives: Fat Free Salad Dressing (Dorothy Lynch), Russian Tea I, Just 2 Good Creamy Caesar (Wish-Bone)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 5% of all foods in our system. Similarly, compared to foods in its food group, this food has a excessive quantity of sodium. Here, about 5% of foods in this food group have a greater sodium ratio. 8.33% of your daily recommended consumption of sodium will be met by 1 serving. Having a high degree of sodium with a sodium/calorie ratio of 2222.22%, it is around the same amount as vegetables, turkey bacon and chicken soup.

    Overall Score

    Very High

    Alternatives: Almond Vegetable Oil, Naturals Canola Oil (Spectrum), Organic Strawberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    Nearly 32% of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a fair quantity of sugar compared to foods in the same food group. Here, around 45 percent of foods in this food group have a greater ratio of sugar to calories. 1.5% of your daily recommended value of sugar will be met by this food/serving size. Having a stiff amt of sugar containing 20 grams per 300 calories, it has the same amt as asparagus, squash and leeks.

    Overall Score

    High

    Alternatives: Homestyle Roasted Turkey Gravy (Heinz), Kung Pao Stir Fry Sauce (Fresh City), Spicy Guacamole (Marketside)