How many carbs are in Stop & Shop Yellow Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.54 container icelandic style skyr non-fat yogurt (acai), 0.44 container probiotic (cherry cheesecake), and 125.0 g of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 grams is 0.67% of your daily recommended value of carbs. Compared to foods in the same food group, this item has a fair amt of carbs. Here, about 57% of foods in this food group have a greater carbs/calories percentage. Likewise, about 87% of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like quiche, caesar salad and meatloaf at 17.14 grams for every 600 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Organic Colby Jack Cheese Stringles (Organic Valley), Reduced Fat Cheddar Cheese (Schnucks), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be filled by 1 serving. This specific food has the same amount of cholesterol as foods like gumbo, hamburgers and pizza with 57.14 mg for every 400 calories, which is a stiff amount. Compared to foods in the same food group, this specific food has a average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 57% of other foods. Likewise, around 25% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Soy Milk (Yeo's), Organic Nonfat Peach Yogurt (365), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a minimum amount of fiber with 0 g for every 100 calories, it has the same degree as quesadillas, barbecue sauce and protein powder.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a good amt of protein. In this case, nearly 64 percent of foods in this food group have a greater protein percentage. Likewise, about 74 percent of all foods in our entire database have a lower protein ratio. Having a great quantity of protein with a protein/calorie ratio of 22.86%, it is around the same amount as gravy, pretzels and corn dogs.

    Overall Score

    High

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), Creamy Fat Free Milk (Darigold), Light Nonfat Yorurt - Mixed Berry (Great Value)

  • How much saturated fat are in 1 serving?

    At 15 g per 300 calories, this item has a inordinate level of saturated fat (it has the same amt as foods like chilaquiles, eggnog and feta cheese). Around 95% of all foods among all food groups have a lower saturated fat percentage. In the same way, this item has a extreme amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Grated Parmesan Cheese (Kroger), Fat Free Zero Strawberry Stirred Yogourt (Astro), Strawberry Nonfat Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 371.43%, this specific food has a extreme level of sodium (it has the same amt as foods like gravy, bacon and sauces). For a healthy individual, 260 milligrams is 10.83% of your daily limit. This food has a steep amt of sodium compared to foods in its food group. In this case, roughly 86 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 15 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like hamburgers, stews and polenta with a sugar/calorie ratio of 5.71%, which is an average amount. This food has a considerable amount of sugar compared to foods in its food group. Here, around 40% of other foods in this food group have a lower sugar percentage. Likewise, nearly 59% of all foods among all food groups have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Sliced Goat's Milk Dutch Cheese (Trader Joe's), Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook), LiveActive Cheddar Cheese Sticks (Kraft)