How many carbs are in 1 cup of yellow corn

606Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 606
  • Fat: 7.87g
  • Carbs: 123.27g
  • Protein: 15.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    606 calories are in 1 cup - it is equivalent to 4.56 cups of baby corn, 1683.33 g of parsley, and 2164.29 g of broccoli leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    41.09% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Around 83 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this food has a moderate-high amount of carbs. In this case, nearly 77 percent of other foods in this food group have a lower ratio of carbs to calories. Having a enormous degree of carbs with a carbs/calorie ratio of 81.37%, it has the same amt as raisin bread, pumpkins and sodas.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your recommended limit per day. This food has the same amt of cholesterol as foods like hash browns, mashed potatoes and soy sauce with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Scotch Bonnet Hot Sauce, Fire Roasted Whole Tomatoes (Muir Glen), Cut Okra (Pictsweet)

  • How much fiber are in 1 serving?

    48.4% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 2%, this food has a outstanding level of fiber (it has the same amt as foods like mandarin oranges, sunflower seeds and curries). This food has less fiber than around 20 percent of all foods in our database. However, compared to foods in the same food group (vegetables), this food has a mild quantity of fiber. Here, around 78 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Organic Baby Arugula (Kroger), Early Green Peas Canned (Le Sueur)

  • How much protein are in 1 serving?

    For most people, 15.64 grams is 31.28% of your daily limit. About 41% of all foods among all food groups have a lower protein ratio. Similarly, this food has a respectable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 72 percent of other foods. This item has the same degree of protein as foods like chocolate cake, cupcakes and corn chips with a protein/calorie ratio of 10.32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lettuce (Fresh Selections), Iceburg Lettuce (Taylor Farms), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.64%, it is around the same degree as tortillas, broccoli and mahi mahi. This specific food has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 22 percent of other foods. But, almost 69% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Baby Dills (Gedney), Salsa I, Kim Chee (Banyan Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than around 87 percent of other foods. Likewise, this specific food has less sodium than about 90 percent of all foods in our entire database. 2.42% of your daily recommended consumption of sodium will be met by this food/serving size. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 9.57%, it is around the same amount as brazil nuts, plums and sweetener.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), French Style Green Beans (Kroger), Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.7%, this specific food has a ordinary level of sugar (it has the same amount as foods like haddock, mexican cheese and gouda cheese). This item has a typical degree of sugar compared to foods in the same food group (vegetables). In this case, almost 82 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than approximately 81% of all foods in our database. 2.65% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Hibachi Vegetables (Benihana), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)