How many calories are in 1 oz of yellow corn

103Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 103
  • Fat: 1.34g
  • Carbs: 20.95g
  • Protein: 2.66g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like vegetable oil, raisin bread and papayas with a cholesterol/calorie ratio of 0%, which is a minimum amount. This item has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this item has a minimum amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Secret Ingredient Pico de Gallo, Shredded Green Cabbage (Trader Joe's), Algerian Carrots

  • How much sodium are in 1 serving?

    0.41% of your daily recommended intake of sodium will be fulfilled by 1 serving. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 9.57%, it contains the same degree as vodka, chestnuts and fish oil. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, around 87 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ginger, Hothouse Cucumbers (Frieda's), Corn Cobbette (El Pollo Loco)

  • How many calories are in 1 serving?

    With 103 calories, 1 serving has approximately the same quantity of calories as 0.49 cups of cooked yellow and white corn, 20.6 oz celtuce, and 4.12 pieces artichoke hearts.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.7%, this item has a typical level of sugar (it has the same quantity as foods like olive oil, capers and bulgur). For most individuals, 0.18 g is 0.45% of your daily recommended intake. Compared to foods in the same food group (vegetables), this item has a typical degree of sugar. In this case, within its own food group, this item has less sugar than around 82% of other foods. Likewise, just 19% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Shiitake Mushrooms (Frieda's), Roasted Baba Ghannouj (Cedar's), Baby Spinach and Spring Mix (HEB)

  • How much protein are in 1 serving?

    5.32% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less protein than roughly 59% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a good amount of protein. Here, roughly 28% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like salsa, potato chips and chocolate containing 2.58 g for every 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Baby Spinach (Fresh Express), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.64%, this food has a reasonable level of saturated fat (it has the same degree as foods like anchovies, edamame and trout). Compared to foods in the same food group (vegetables), this specific food has a immoderate degree of saturated fat. In this case, around 22% of foods in this food group have a greater saturated fat/calories percentage. But, this food has less saturated fat than approximately 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Deli Dills (Gedney), Steamready Sugar Snap Peas (Giant Eagle), Nacho Sliced Jalapeno Peppers (Faraon)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 2%, it contains the same amount as vinegar, chicken soup and gnocchi. Approximately 20 percent of all foods in our entire database have a greater fiber/calories percentage. On the other hand, compared to foods in the same food group (vegetables), this food has a typical amt of fiber. In this case, about 78% of foods in this food group have a greater fiber/calories percentage. 2.06 g is 8.23% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Baby Gold & White Corn (Birds Eye)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate-high degree of carbs. Here, almost 23% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 17 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a extreme amount of carbs with a carbs/calorie ratio of 81.37%, it is around the same degree as pumpkins, apples and root beer. 6.98% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Blue Cheese Stuffed Olives (The Silver Palate), Olives (Giant Eagle)