How many calories are in 1 lb of yellow corn

1656Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 1656
  • Fat: 21.51g
  • Carbs: 336.86g
  • Protein: 42.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1655 calories (1655 kcal) are in 1 lb - it is the same (calorie-wise) to 3379.59 g of irishmoss seaweed, 5914.28 g of broccoli flower clusters, and 55.2 tbsp cornstarch.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a steep amount of carbs at 40.68 g per 200 calories, it has the same amount as dates, chestnuts and grapes. Compared to foods in the same food group, this food has a above average quantity of carbs. In this case, almost 77 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 17 percent of all foods in our entire system have a greater carbs ratio. 112.29% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Radishes (Souper Salad), Green Olives (Souper Salad), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pie crust, prunes and pecans. Compared to foods in its food group, this food has a minute amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Kosher Dill Sandwich Slices Pickles (Claussen), Parsnip Chips, More Carrots American Tender Lettuce Mix (Fresh Express)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 20% of all foods we analyzed. On the other hand, compared to foods in its food group, this specific food has a reasonable amount of fiber. Here, roughly 22 percent of other foods in this food group have a lower fiber/calories percentage. Having a magnificent amt of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as potato skins, horseradish and soy milk. 132.26% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gobo Root (Frieda's), Capri Style Vegetables (Jewel-Osco), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    For a healthy female, 42.74 g is 85.48% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (vegetables), this item has a serviceable degree of protein. In this case, nearly 28% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than approximately 59% of all foods we analyzed. This item has the same amt of protein as foods like scones, almond milk and mashed potatoes with a protein/calorie ratio of 10.32%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Eat Smart), Romaine Lettuce Hearts (Eating Right), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a unreasonable amt of saturated fat. Here, roughly 22% of foods in this food group have a greater saturated fat percentage. However, approximately 31 percent of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.64%, this food has a fair level of saturated fat (it has the same amt as foods like dumplings, scallops and fried rice).

    Overall Score

    Moderate

    Alternatives: Kale - Cooked, All Natural Crushed Tomatoes (Great Value), Cauliflower Florets (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium containing 47.85 mg per 500 calories, it contains the same amt as vodka, blackberries and jams. 158.49 milligrams is 6.6% of your daily limit for most people. Almost 90 percent of all foods in our entire database have a greater sodium percentage. Likewise, this item has a modest quantity of sodium compared to foods in the same food group (vegetables). Here, nearly 87 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Gold & White Corn (Birds Eye), Oranic Antioxidant Blend , Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 81 percent of all foods we analyzed. Similarly, this item has a ordinary amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than about 82 percent of other foods. For a healthy individual, 2.9 g is 7.24% of your daily recommended intake. Having a typical amt of sugar with 0.35 grams per 200 calories, it has the same amt as lamb chops, ground pork and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Savory Apricot-Mustard Sauce, Sweet Banana Wax Peppers (Mezzetta), Grilled Onions (Fatburger)