Calories in Yellow Onion

60Calories

Per Serving

Number of Calories: Based on 1 Large Onion serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has the same degree of calories as 222.22 g of beet greens (cooked), 315.79 g of swiss chard (raw), and 315.79 g of sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as sweet potato, pumpkins and sauerkraut. 4.67% of your daily recommended limit of carbs will be filled by 1 serving. This food has less carbs than about 10% of all foods in our database. In the same way, this specific food has a excessive degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than about 12% of other foods.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Grape Tomatoes (Romano's Macaroni Grill), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a limited degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as bread crumbs, eggplant and edamame.

    Overall Score

    Low

    Alternatives: Zesty Veggie Salad, 100% Natural Diced Tomatoes (Hannaford), Organic Spring Mix (Ready Pac)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a whopping level of fiber (it has the same degree as foods like roasted potatoes, whole wheat breads and whole wheat biscuits). This food has a respectable amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 50 percent of other foods. But, around 94% of all foods among all food groups have a lower fiber/calories ratio. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (Del Monte), Gobo Root (Frieda's), Small Peas No Salt Added (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. In this case, around 63% of foods in this food group have a greater ratio of protein to calories. In the same way, around 48% of all foods we analyzed have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended limit for most men and women. Containing 10 g per 300 calories, this specific food has a good level of protein (it has the same degree as foods like dark chocolate, fruit salad and sauces).

    Overall Score

    Moderate

    Alternatives: California Vegetables Blend (Best Yet), Steam Select Asparagus Spears (Private Selection), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amt of saturated fat compared to foods in the same food group (vegetables). In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than about 100% of all foods in our system. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as carrot cake, potato salad and tuna salad.

    Overall Score

    Low

    Alternatives: Collard Greens (Golden Corral), Roasted Red Peppers Jarred (Frieda's), Mixed Vegetables (Freshlike)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in the same food group, this item has a small amt of sodium. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, this item has less sodium than almost 100% of all foods in our database. Having a limited amt of sodium containing 0 mg per 200 calories, it has the same quantity as raspberries, vodka and champagne.

    Overall Score

    Low

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Baby Zucchini Squash (Wegmans), Fiddlehead Ferns - Raw

  • How much sugars are in 1 serving?

    For a healthy female, 9 grams is 22.5% of your daily recommended limit. Having a inordinate degree of sugar with a sugar/calorie ratio of 60%, it has the same amount as iced coffee, pears and mangos. This item has a extreme amt of sugar compared to foods in the same food group. Here, around 9% of foods in this food group have a greater sugar ratio. Likewise, approximately 12% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Black-Eyed Pea Salsa, Sauteed Mushrooms (Outback Steakhouse), Cucumbers (Souper Salad)