Calories in Yellow Potatoes (Fresh Sides)

110Calories

Per Serving

Number of Calories: Based on 4.6 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 4.6 oz - it has the same amount of calories as 0.33 large potatoes (baked, with skin), 0.39 yam hawaii mountain yam, and 0.57 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your recommended limit per day for most individuals. This item has the same amt of carbs as foods like yam, watermelons and root beer at 94.55 grams per 400 calories, which is a high amount. This item has less carbs than around 9% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a extreme quantity of carbs. Here, nearly 91% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Roasted Garlic and Parmesan Potatoes, Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like frozen yogurt, olives and tostadas with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Red Skin Golden Idaho Potatoes, Fingerling Potatoes (Frieda's), Cilantro and Garlic Potatoes

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.82%, it has the same quantity as vinegar, pita bread and mangos. Compared to foods in the same food group (starchy vegetables), this specific food has a excellent degree of fiber. In this case, approximately 63 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 21 percent of all foods in our database have a greater fiber/calories percentage. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Red Potato Wedges (Simply Potatoes), Breakfast Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 10.91%, it contains the same amt as peaches, onions and soft serve ice creams. For a healthy male, 3 g is 6% of your daily recommended limit. Compared to foods in its food group, this specific food has a exceptional quantity of protein. In this case, roughly 69% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a insubstantial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0% of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like green peas, apricots and hominy).

    Overall Score

    Low

    Alternatives: Mashed Potatoes & Gravy (Culver's), Whole White Potatoes Canned (Kroger), Assorted Fingerling Potato Bag (Frieda's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cherries, red wine and prunes with a sodium/calorie ratio of 0%, which is a minute amount. This specific food has a inconsiderable amt of sodium compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower ratio of sodium to calories. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Russet Potatoes (Trader Joe's), Red Skin Golden Idaho Potatoes (Green Giant), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 3.64%, it contains the same quantity as american cheese, artichokes and challah. Compared to foods in its food group, this item has a average quantity of sugar. In this case, about 56 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 31 percent of all foods we analyzed have a lower sugar ratio. For a healthy person, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Longhorn Steakhouse), Baked Idaho Potato (Longhorn Steakhouse), Shredded Hash Brown Potatoes (Season's Choice)