How many calories are in 1 cup of yellow sweet corn

132Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 132
  • Fat: 1.82g
  • Carbs: 29.29g
  • Protein: 4.96g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like lentils, honeydew melons and melons with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 milligrams is 0% of your recommended limit per day. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mukimame Seasoned Blend (Archer Farms), Cut Green Beans (Great Value), Diced Tomatoes with Basil, Garlic & Oregano (Red Gold)

  • How many calories are in 1 serving?

    132 calories are in 1 cup - it is equivalent to 4.26 cups chopped broccoli (raw), 35.58 g of dried vegetable mixture, and 6.6 cups of zucchini (diced).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    23 mg is 0.96% of your daily limit for most men and women. This specific food has the same amt of sodium as foods like coffee creamer, apple cider and apples with a sodium/calorie ratio of 17.42%, which is a below average amount. This food has a safe degree of sodium compared to foods in the same food group. Here, merely 16% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 87% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Extra Fine Whole Green Beans (HEB), Diced Butternut Squash (Woodstock Farms), Whole Green Beans (Frozen) (Flav-R-Pac)

  • How much protein are in 1 serving?

    9.92% of your daily recommended consumption will be filled by 1 serving. This food has less protein than approximately 44% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a average quantity of protein. In this case, about 48% of other foods in this food group have a lower protein percentage. Having a fair amount of protein with a protein/calorie ratio of 15.03%, it has the same quantity as onions, blueberries and white rice.

    Overall Score

    Moderate

    Alternatives: Fresh Organic Spring Mix (Western Family), Asparagus Spears (Food Club), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like toast, plums and granola bars with a saturated fat/calorie ratio of 1.91%, which is a reasonable amount. Compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, around 78% of other foods in this food group have a lower ratio of saturated fat to calories. But, this specific food has less saturated fat than about 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Diced Onions (Meijer), Broccoli Spears (Stop & Shop), Green Beans (Our Family)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15.03%, this specific food has a fair level of sugar (it has the same degree as foods like salads, casseroles and ravioli). Approximately 41 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this specific food has a fair quantity of sugar compared to foods in its food group. Here, around 35 percent of other foods in this food group have a lower sugar/calories percentage. 12.4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: New Zealand Spinach - Cooked, Choppeed Green Chiles (Great Value), Blackeye Peas (Hanover)

  • How many carbs are in 1 serving?

    9.76% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less carbs than roughly 12 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a enormous amount of carbs. Here, within its own food group, this food has less carbs than almost 17% of other foods. Having a excessive quantity of carbs containing 22.19 grams for every 100 calories, it is around the same degree as lemonade, sauerkraut and fruit salad.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Large Pitted Ripe Olives (ShopRite), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much fiber are in 1 serving?

    16.8% of your daily recommended limit will be achieved by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 3.18%, it has the same amt as pasta sauce, garden salad and fruit cocktail. Compared to foods in the same food group (vegetables), this item has a moderate degree of fiber. Here, nearly 32% of other foods in this food group have a lower fiber/calories percentage. On the other hand, this food has less fiber than approximately 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Corn on the Cob Nibblers (Green Giant), Carrots Bites with Ranch (Chiquita)