How many calories are in Hanover Yellow & Zucchini Squash Blend

15Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2/3 cup - it is the same (calorie-wise) to 4.97 g of tomato powder, 3.0 cups of herb baby romaine, and 0.09 cups of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Approximately 78% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this specific food has a moderate amount of carbs compared to foods in the same food group. Here, roughly 56% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same amt as foods like sourdough bread, vegetable melons and pita bread).

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Spanish Olives with Minced Pimentos (Roundy's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (vegetables), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our system. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as margarine, shallots and iced coffee.

    Overall Score

    Low

    Alternatives: Green Pigeon Peas (Goya), Chopped Broccoli (Always Save), Peas and Carrots (Western Family)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Having a vast quantity of fiber with 20 grams per 300 calories, it contains the same amt as whole wheat bagels, cantaloupe and vegetable juice. This food has a wonderful degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 33% of foods in this food group have a greater fiber percentage. Similarly, nearly 5% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Spinach Bites (Veggie Patch), French Style Green Beans (Hill Country Fare), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be met by 1 serving. Compared to foods in the same food group, this item has a outstanding quantity of protein. In this case, around 25 percent of foods in this food group have a greater protein ratio. Similarly, roughly 20 percent of all foods we analyzed have a greater protein percentage. Having a superb quantity of protein at 26.67 g for every 400 calories, it is around the same amount as hummus, watermelons and desserts.

    Overall Score

    High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Hearty Chicken Vegetable Soup I, Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cocktails, radishes and peas. Almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a trivial amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Earthbound Farm), Sliced Olives (Lindsay), Frozen Green Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. In the same way, this item has less sodium than around 100% of all foods in our entire database. For most men and women, 0 milligrams is 0% of your recommended limit per day. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, sweetener and rum.

    Overall Score

    Low

    Alternatives: Golden Jewel Blend (Wegmans), Grilled Red and Yellow Peppers (Simply Enjoy), Baby Zucchini (Frieda's)

  • How much sugars are in 1 serving?

    At 13.33 g per 200 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like cherry pie, fritters and pastries). This food has less sugar than nearly 32 percent of all foods in our database. In the same way, this food has a fair degree of sugar compared to foods in its food group. In this case, about 49 percent of foods in this food group have a greater sugar/calories percentage. 1 grams is 2.5% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Elephant Garlic Cloves (Frieda's), Crushed Garlic (Trader Joe's)