Calorie Content in Breyers YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 0.62 container vanilla soy yogurt, 1.59 tbsp sweetened condensed milk, and 0.87 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a modest amt of cholesterol. In this case, about 84% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 55 percent of all foods in our database have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like avocados, samosas and waffles at 10 mg for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Light Chocolate Soy Milk (Silk), Light & Fit Yogurt (Dannon), Fat Free Sour Cream (Daisy)

  • How much protein are in 1 serving?

    This food has less protein than about 54% of all foods in our system. Similarly, compared to foods in the same food group, this food has a modest amount of protein. Here, roughly 88 percent of foods in this food group have a greater protein percentage. 6% of your recommended limit per day of protein will be met by 1 serving. At 12 g for every 400 calories, this item has a considerable level of protein (it has the same degree as foods like muffins, avocados and cereal bars).

    Overall Score

    Moderate

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of saturated fat. Here, approximately 70% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat containing 5 g per 500 calories, it has the same quantity as corn on the cob, polenta and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Yogurt (Breyers), Fat Free Light Blueberry Yogurt (Publix), Light Coconut Cream Pie Yogurt (Meijer)

  • How much sodium are in 1 serving?

    Containing 130 mg for every 200 calories, this specific food has a fair level of sodium (it has the same quantity as foods like empanadas, blueberry pie and crispbread). This specific food has less sodium than approximately 72% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable degree of sodium. In this case, nearly 85 percent of foods in this food group have a greater sodium/calories percentage. For a healthy male, 65 mg is 2.71% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it contains the same degree as chicken soup, samosas and potato salad. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, around 7 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than about 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 84%, this specific food has a inordinate level of carbs (it has the same amount as foods like yam, grapefruit juice and smoothies). This item has less carbs than almost 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Smoke Flavored Provolone Cheese (Publix), Heavenly Light Swiss Cheese (Finlandia), Soft Ripened Brie Cheese with Thin Edible Rind (President)

  • How much sugars are in 1 serving?

    Approximately 87% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excessive amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 15 percent of other foods. 35% of your daily recommended consumption of sugar will be achieved by this food/serving size. This food has the same quantity of sugar as foods like water, soft serve ice creams and toppings with a sugar/calorie ratio of 56%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Sara Lee), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Reduced Fat Colby Jack Cheese (Hannaford)