Calorie Content in Breyers YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal quantity of calories as 50.21 g of imitation american cheddar cheese, 1.38 slices of sliced pepper jack cheese, and 1.13 oz queso anejo cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of carbs. In this case, around 22% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than around 37 percent of all foods in our database. Having a unreasonable amount of carbs with a carbs/calorie ratio of 63.33%, it is around the same degree as hominy, collards and garlic. 19 g is 6.33% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese (Castle Wood Reserve), Monterey Jack Cheese (Tillamook), Kroger Grated Parmesan & Romano Cheese

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.17%, this item has a fair level of cholesterol (it has the same amount as foods like mandarin oranges, nectarines and fruit punch). 1.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a mild quantity of cholesterol. In this case, just 13 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, around 54 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Finesse Yogurt Cups (President's Choice), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like milk shakes, focaccia and hemp milk containing 0 grams per 200 calories, which is a tiny amount. Compared to foods in the same food group, this item has a poor quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than approximately 100% of all foods in our system. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended limit. Nearly 60 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, this food has a typical quantity of protein compared to foods in its food group. Here, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same quantity of protein as foods like fritters, oranges and sweet rolls with a protein/calorie ratio of 16.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Welsh Farms), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Low Moisture Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat containing 0.83 g for every 100 calories, it contains the same quantity as vinegar, spinach and whole cereals. This food has less saturated fat than almost 53% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of saturated fat. Here, roughly 72% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Activia Peach Yogurt (Dannon), Light & Fit Yogurt - Mixed Berry (Dannon), Fat Free Plain Yogurt (Horizon Organic)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group. Here, almost 65 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 59% of all foods we analyzed have a greater ratio of sodium to calories. 5.83% of your recommended limit per day of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 116.67%, this food has a considerable level of sodium (it has the same degree as foods like rice cakes, tortillas and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of sugar. In this case, around 35 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 76% of all foods in our database have a lower sugar percentage. 11 g is 27.5% of your DRV (Daily Recommended Value) for most individuals. With 45.83 grams for every 500 calories, this specific food has a unreasonable level of sugar (it has the same amount as foods like pepper, coconut milk and crepes).

    Overall Score

    High

    Alternatives: Reduced Fat 2% Milk Shredded Mozzarella Cheese (Market Pantry), Provolone Cheese (Castle Wood Reserve), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)