How many calories are in Go Ahead Yogurt Breaks - Plain

73Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 73
  • Fat: 1.9g
  • Carbs: 13.6g
  • Protein: 1.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 1 slice - it has around the same amount of calories as 0.53 cups of nonfat plain yogurt, 18.86 g of romano cheese, and 0.66 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 74 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a enormous degree of carbs. Here, nearly 12% of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 74.52%, this item has a moderate-high level of carbs (it has the same quantity as foods like green peas, chickpeas and cornbread). 4.53% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Deli Deluxe American Cheese (Kraft)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.82%, it is around the same degree as meatloaf, chutney and halibut. 2.4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a whopping quantity of fiber. In this case, almost 91 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Arepa con Queso (La Fe), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like capers, gluten free breads and sauces with a protein/calorie ratio of 6.03%, which is a solid amount. For most men and women, 1.1 grams is 2.2% of your daily recommended value. About 73% of all foods in our database have a greater protein/calories percentage. Similarly, this food has a limited amount of protein compared to foods in the same food group. Here, merely 3% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Fat Free Milk (Lucerne), Lite Matured Gouda Cheese

  • How much saturated fat are in 1 serving?

    About 59 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a fair degree of saturated fat. Here, around 67 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like haddock, chutney and maple syrup with a saturated fat/calorie ratio of 11.1%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light Key Lime Yogurt (Lucerne), Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Light Fat Free Yogurt (Price Chopper)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 56% of other foods. Similarly, nearly 55 percent of all foods in our database have a greater sodium/calories percentage. 4.17% of your daily recommended value will be achieved by 1 serving. With a sodium/calorie ratio of 136.99%, this specific food has a fair level of sodium (it has the same amt as foods like coffee, cherry tomatoes and turnover).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cottage cheese, vegetables and pepper with a sugar/calorie ratio of 41.1%, which is an above average amount. Compared to foods in the same food group, this item has a above average amt of sugar. Here, roughly 31% of foods in this food group have a greater sugar ratio. In the same way, nearly 80 percent of all foods in our entire system have a lower ratio of sugar to calories. 18.75% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Organic Monterey Jack Cheese (Applegate Farms), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)