How many carbs are in General Mills Yogurt Burst Cheerios

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has the same amt of calories as 4.14 oz cottage cheese, 0.38 cups of shredded mozzarella cheese, and 33.99 g of blue or roquefort cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of carbs. Here, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 78 percent of all foods in our entire database have a lower carbs ratio. 8% of your daily limit will be met by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as flour, carrots and breadsticks.

    Overall Score

    High

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Shredded Medium Cheddar Cheese (Western Family), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0% of your recommended limit per day will be achieved by 1 serving. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as guacamole, polenta and refried beans.

    Overall Score

    Low

    Alternatives: Chocolate Yogurt (Nonfat), Cocktail 707, YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a fiber/calorie ratio of 1.67%, this specific food has a great level of fiber (it has the same degree as foods like nachos, noodle soup and chowders). This specific food has a very high amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Likewise, approximately 76 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    With 8.33 grams for every 500 calories, this food has an average level of protein (it has the same quantity as foods like apricots, sherbet and ice cream sodas). 2 g is 4% of your daily recommended intake for a healthy male. Compared to foods in its food group, this specific food has a minimum amount of protein. In this case, at most 4 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 71 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Fat Free Milk (Darigold), Finely Shredded Mozzarella Cheese (Crystal Farms), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 80 percent of other foods. In the same way, roughly 64% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3.75%, this food has a moderate level of saturated fat (it has the same degree as foods like hash browns, dried fruit and french fries).

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Vanilla Soymilk (Silk), Lite Lemon Yogurt (Fred Meyer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than almost 52% of other foods. In the same way, around 51 percent of all foods in our system have a greater sodium/calories percentage. 7.5% of your recommended limit per day will be achieved by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 150%, it has the same amt as nutrition drinks, multigrain bread and lettuce.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, approximately 39 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 71% of all foods in our entire system have a lower sugar/calories percentage. 9 g is 22.5% of your daily limit of sugar for most people. Having a unreasonable amt of sugar with a sugar/calorie ratio of 30%, it has the same amt as puddings, baked beans and eggplant.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Cheddar Style Shreds (Daiya)