How many calories are in Simply Enjoy Yogurt Coated Cranberries

200Calories

Per Serving

Number of Calories: Based on 19 pieces serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same amount of calories as 1.33 lbs of broccoli raab, 4.88 oz green olives, and 740.74 g of sesbania flower.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 56%, it has the same amount as organic milk, casseroles and garden salad. 9.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a trivial amount of carbs. Here, only 4% of other foods in this food group have a lower carbs percentage. On the other hand, approximately 46% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods we analyzed. This specific food has the same amt of cholesterol as foods like cocktails, brown sugar and iced coffee with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Mandarin Oranges in Light Syrup (Dole), SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice (Del Monte), Mediterranean Apricots (Sunsweet)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as quiche, turkey bacon and grits. 0 grams is 0% of your daily recommended consumption for most people. This food has a miniscule quantity of fiber compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Southern Home), Kiwano (Horned Melon) (Frieda's), Grapes (Denny's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake of protein for a healthy male. Having a modest amt of protein with a protein/calorie ratio of 4%, it has the same amt as maple syrup, nectar and pears. This food has a proficient quantity of protein compared to foods in its food group. In this case, roughly 50 percent of foods in this food group have a greater protein percentage. In the same way, approximately 81 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Organic Strawberries (Trader Joe's), Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a high amt of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less saturated fat than nearly 5% of other foods. In the same way, this specific food has less saturated fat than around 5% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like chilaquiles, gouda cheese and hot dogs with a saturated fat/calorie ratio of 36%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fruit Salade (Regular) (La Madeleine), Berries 'N Cherries (Mariani), Texas Red Grapefruit (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, roughly 28 percent of foods in this food group have a greater sodium/calories ratio. However, just 13% of all foods in our system have a lower sodium/calories ratio. 1.46% of your daily recommended value of sodium will be fulfilled by this specific serving size. This specific food has the same quantity of sodium as foods like almond butter, cashews and applesauce with a sodium/calorie ratio of 17.5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Grapes, Frozen Dark Sweet Cherries (Market Pantry), Watermelon (Hometown Buffet)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like hot chocolate, watermelons and ice cream sodas with a sugar/calorie ratio of 52%, which is a high amount. Compared to foods in the same food group (fruit), this specific food has a safe amount of sugar. Here, almost 84% of foods in this food group have a greater sugar/calories percentage. Yet, approximately 85% of all foods in our database have a lower ratio of sugar to calories. 65% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Green Banana Fries, Brandied Cinnamon Apples (Longhorn Steakhouse)